Tuesday, February 8 2022

Posted by Mandee on February 7th, 2022

23 responses

Front Squat Build-up E2MOM

6 - 5 - 4 - 3 - 2 - 1 -1

For Time: (19min cap)

20 Air Squats

200m Run / Row or 0.5k Bike
10 Front Squat 155/105 RX+185/125 MRX115/75

Rest 1min

40 Air Squats
400m Run / Row or 1k Bike

20 Front Squats

Rest 2min

20 Air Squats
200m Run / Row or 0.5k Bike

10 Front Squats

Squat & Flexibility Development

1min Butterfly Stretch
20 Cossack Squats (10ea)
1min Straddle Stretch
1min Wall Iron Chair Sit Holding Weight plate

1min Couch Stretch
20 Pistols (10ea)
1min Chinese Splits

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23 responses to "Tuesday, February 8 2022"

Nathaniel says:

February 7, 2022 at 2:11 pm

Lindsey contemplating life mid-WOD. You can do that when you’re smooth like Lindsey. She dominates that barbell and makes it look like artwork. Lindsey has natural skills with the barbell and she works hard to be good with it. She’s a well rounded athlete but she thrives when moving that weight. Always enjoy seeing Lindsey and getting her slick sense of humor tossed my way. Don’t be fooled cause she’s slick. Keep it up Lindsey 😊

Mandee says:

February 7, 2022 at 2:49 pm

Lindsey showing off, doing what she does best! This girl is a strong CrossFitter across the board, but she shines anytime there’s a barbell being lifted. She’s worked incredibly hard for all her gains, and she continues to do so day in and day out. She’s got a quiet way about her, but also a sneaky sense of humor that’s always on point. Keep doing your thing, Lindsey! 😃

Bo says:

February 8, 2022 at 1:54 am

A: 230 pr
B: 15:58 rx

Hal says:

February 8, 2022 at 4:27 am

A. 265

B. 14:51 rx+ 🚣‍♂️

C. Complete

CJ VK says:

February 8, 2022 at 5:58 am

135(6)-185(5)-215(4)-245(3)-265(2)-280-300(xxx)
14:05 rx+ row (2:34 / 6:13 / 2:18)

Nathaniel says:

February 8, 2022 at 6:01 am

A. 290

B. 13:26 rx+ ( row )

Bradley says:

February 8, 2022 at 6:20 am

115(6) - 165(5) - 195(4) - 225(3) - 255(2) - 285(1) -310(x)

12:19 Rx+ (row)

Mandee says:

February 8, 2022 at 6:35 am

A. 205
B. 11:11 RX+ (row)

Duke says:

February 8, 2022 at 7:04 am

265
16:44 rx

steve price says:

February 8, 2022 at 7:16 am

A. Front Squat: 345

B. 12:41 Rx

Misty says:

February 8, 2022 at 10:07 am

Lindsey! Looking cool, calm and collected as always! She can cycle a barbell with the best of them. She’s always putting in extra work and consistently shows up early, even on Sundays. She’s quiet, but don’t let that fool you… her sense of humor is on point and she silently passes people by every single WOD. Lindsey is an awesome athlete that just keeps getting stronger and faster because of the effort she puts in before, during and after class. Keep it up!