Tuesday, February 9 2021

Posted by Mandee on February 8th, 2021

15 responses

15 min to achieve a 10 rep max Back Squat

5 Rounds For Time: (15min cap)
10 Front Rack Lunges 95/65 RX+135/95 MRX 75/55
10 Toes to Bar or WB Sit-Up
10 Wallball Shots 20/14lbs to 10/9' MRX 20/10 to 9'

10 Box Jumps 24/20” RX+30/24 MRX 20/18”

Core Development

1min L-Sit Hang
1 min L-Sit Hold on rings or dip bar
20 Lying Windshield Wipers Holding Wall Ball Overhead

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

15 responses to "Tuesday, February 9 2021"

Chris N says:

February 9, 2021 at 10:40 am

A. 335 (10)
B. 10:21 Rx+

Nathaniel says:

February 8, 2021 at 2:18 pm

Jason pullin and catchin weight in the bottom like a seasoned CrossFitter. Jason has been strong in his commitment since joining CFHSV even through the ‘shut down’. He’s smooth and quiet with a great head of hair and beard that I’ve been envious of since his arrival. Jason goes about his business and has developed in strength, skill, and overall fitness. Keep up the great work dude!

Mandee says:

February 8, 2021 at 3:15 pm

Awesome shots of Jason looking focused and strong! This guy has been committed since day one. He has stayed the course focusing on form and technique along the way, and boy has it paid off! Every time I coach him I’m impressed all over again with the gains he’s made. Way to go, Jason! Keep after it! ?

Hal says:

February 9, 2021 at 1:12 am

A. 255 x 10

B. 13:03 rx (t2b)

C. Complete

Regina says:

February 9, 2021 at 2:08 am

105
14:39 Rx, t2b

Justin says:

February 9, 2021 at 5:07 am

255
12:40 rx t2b

CJ VK says:

February 9, 2021 at 5:42 am

275 / 12:45 rx+ (T2B)

Bailey says:

February 9, 2021 at 5:45 am

A. 225 (10)
B. 12:37 rx+ (T2B)

Bradley says:

February 9, 2021 at 5:57 am

That’s a beautiful lift, Jason! He is perfecting the squat clean and everything else he does. Jason has been as consistent as they come. He is always giving max effort with a great attitude. Keep it up stud!

A. 300

B. 10:38 Rx+ (T2B)

Nathaniel says:

February 9, 2021 at 6:20 am

A. 300

B. 11:05 rx+ ( t2b )

Mandee says:

February 9, 2021 at 6:31 am

Did a modified version of today’s WOD:
5 RFT:
10 front rack KB lunges 16kg
10 weighted sit-ups 10lb
10 KB squats 16kg
10 box jumps 20”
Rest 5 minutes
Repeat 5 RFT
Rest 5 minutes
Repeat 5 RFT
Splits were: 9:38, 8:54, 8:56
Accessory:
4 rounds of:
15 GHD sit ups
25 hip extensions

Duke says:

February 9, 2021 at 7:09 am

225
12:38@95

JJ Millich says:

February 9, 2021 at 12:27 pm

A: In 7min - 135(5)-185(4)-215(3)-260(10)
B: 8:49, scaled
5 Rounds of:
10 FrontRackLunges @95#
10 T2B
10 KBGobletSqts @24kg
10 BoxJumps @24”

steve price says:

February 9, 2021 at 1:43 pm

A. 345 x 10

B. 4 + 3 Rx

austin construction dumpster rental says:

February 14, 2021 at 7:10 am

Good Americans when they die go to Paris.

Tuesday, February 9 2021

15 responses to "Tuesday, February 9 2021"

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