Tuesday, January 1 2013
Posted by Mandee on December 31st, 2012
15 responses
WOD: "Fran" 21-15-9 thrusters 95/65 pull ups *REMINDER* We will have one class today at 10am.
15 responses to "Tuesday, January 1 2013"
David M. says:
December 31, 2012 at 5:17 pm
"Negative Ghost Rider, the pattern is full"
DaveC says:
January 1, 2013 at 1:53 am
Happy New Year CFHSV! My goals for this year are simple: get through the chaos of work and various health issues and just be able to participate. With luck I'll be back in a month or two. Peace!
Scott Rauer says:
January 1, 2013 at 5:21 am
4:44 Rx (1:01 PR). I previously thought a sub-5:00 was unobtainable for me...thanks to our great coaches and great programming! Thanks for the push Mac, and great work today! Many, many PR's today.
Justin says:
January 1, 2013 at 6:46 am
2:22 rx'd
pr by 30s
pr by 30s
Bradley says:
January 1, 2013 at 7:08 am
6:28 Rx
First time doing Fran Rx'd
First time doing Fran Rx'd
Kerri says:
January 1, 2013 at 8:58 am
6:17 Rx'ed. PR by 2:03 yippppeeee!
Tracey says:
January 1, 2013 at 9:38 am
5:01 PR OF 19 sec. Missed 1 pull up and that stopped my sub 5:00. Thanks Bradley for counting and encouraging. Great job to you on your first Rxd Fran. I plan on doing this more often, because I just hate it.
Tracey says:
January 1, 2013 at 9:40 am
Great job Kerri!
Tracey says:
January 1, 2013 at 9:41 am
Justin being consistent is making you super human!
Tracey says:
January 1, 2013 at 9:42 am
Progenex???????
Mac says:
January 1, 2013 at 10:02 am
4:12 Rx - PR by 53 sec. Going in the right direction, but yeah i need to do this one more often.
Tracy says:
January 1, 2013 at 10:15 am
Nice!
Dean the machine morse says:
January 1, 2013 at 2:17 pm
3:22, :21 PR. I haven't done this workout in over a year and a half and I'm not planning to do it again for a good while haha. Felt horrible afterwards.
Kerri says:
January 1, 2013 at 2:22 pm
Thanks! ThInk my pull-ups have FINALLY arrived...
Kerri says:
January 1, 2013 at 2:24 pm
Way to finally break your Fran plateau!
Great PR's today!! SRauer, told you that you could knock Josh off the board!
Great PR's today!! SRauer, told you that you could knock Josh off the board!