Tuesday, January 10, 2017

Posted by Mandee on January 9th, 2017

26 responses

WOD: For Time: -60 Double-unders -50 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) -40 Military Ab-mat Anchored Sit-Ups RX+ GHD Sit-ups (MRX Ab-mat Anchored Sit-Ups) -30 cal Row -20 T2B -10 SDHP 95/65 RX+ 115/75 (MRX 75/55) -5 Over Bar Burpees Rest 5 minutes repeat above 1 more time Core Development -25 Evil Wheels -25 Hip Extensions -25 Reverse Rower Tucks

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26 responses to "Tuesday, January 10, 2017"

Daniel Lynch says:

January 10, 2017 at 12:45 pm

34:30 Rx+

Shay Shay says:

January 10, 2017 at 1:28 pm

22:44 RX+

Josh Kennedy says:

January 10, 2017 at 1:39 pm

20:10 Rx

KOBRA says:

January 9, 2017 at 2:25 pm

Slang that weight Jay!

Bradley says:

January 9, 2017 at 2:42 pm

Get that weight up there Jay! Looking skrong!!

Dani says:

January 9, 2017 at 2:49 pm

Dang Jay!! Excellent power shot here! Who knew such a monster existed under that even keel easy going personality! :) great work!!

Rob L says:

January 9, 2017 at 2:54 pm

Jay make learn on barbell! :) Jay is an awesome and one of a kind dude. Proud to call him a friend.

Nathaniel says:

January 9, 2017 at 3:20 pm

Jay is smooth even when he's moving weight violently. Thanks for bringing that slow payin demeanor to such difficult movements. It's awesome to watch

Mandee says:

January 9, 2017 at 4:00 pm

Looking good Jay! Awesome pic of a really great guy! Keep it up dude :)

Jay says:

January 9, 2017 at 5:33 pm

Thanks guys and girls! I really appreciate all the kind words!! Jeez...if my face looked like this on the 145lb power snatch, I cringe at thinking about what kind of face I was making on the following squat snatch....

Jay says:

January 9, 2017 at 5:35 pm

LOL! Jay smash!!! I am lucky to call you friend too Tecmo.