Tuesday, January 10 2023

Posted by Mandee on January 9th, 2023

26 responses

"Cardio Kerfuffle" by DB

5 Rounds For Time: (20min cap)

50 Double Unders
5 Burpees
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs

5 Burpees
10 Left Arm Dumbbell Snatch

Core & Skill Development

15 KB/DB Turkish Get-ups Right Arm

25 KB/DB Right Arm Front Rack Lunges

15 KB/DB Turkish Get-ups Left Arm

25 KB/DB Left Arm Front Rack Lunges

26 responses to "Tuesday, January 10 2023"

Bailey says:

January 10, 2023 at 8:38 am

10:39 rx (w/50# DB)

Coop says:

January 9, 2023 at 2:08 pm

Look at that lock out! Looking strong mama! So proud of you! Keep gronding away. Maybe one day I’ll be able to beat you.

adela faust says:

January 9, 2023 at 2:12 pm

Awesome!! This beauty is super strong, always goes hard, and is a dedicated mom! Always brings her smile to the 9:15!

Nathaniel says:

January 9, 2023 at 2:19 pm

Kaylynn with the double barrel locked and loaded. Nice standard! Kaylynn always goes hard in the gym. She enjoys CrossFit and all that comes with it. The whole Cooper family hangs at CFHSV - grandparents, parents, and the kiddos too. When she’s not throwing down she’s quite the social butterfly with lots of friends to check in on and cheer on too. Keep it up!

Mandee says:

January 9, 2023 at 2:25 pm

Kaylynn rocking and rolling, moving weight with ease and holding that standard, too! This lady works super hard and it shows through her skill, strength and engine. She’s friendly and is usually surrounded by friends in the gym, and she’s always encouraging and motivating to those around her. She’s part of a great family whom we love having at CFHSV, and we are super lucky to usually get to see at least one Cooper every day 😄 Kaylynn is a CrossFit stud who shows out daily, and it’s always fun to watch. Keep it up!

Janet Cooper says:

January 9, 2023 at 3:39 pm

Kaylynn! Daughter in love! Beautiful, strong, dedicated, hard working at CrossFit and in everything she does. So proud of you!

CLill says:

January 9, 2023 at 4:27 pm

Watch out! This girl goes hard and gives it her all every single WOD. Can’t keep up with her anymore. What a great family too! Keep it up, friend!

Hal says:

January 10, 2023 at 1:16 am

A. 17:24 rx

B. 45 wbs + 45 ghd

Dan M says:

January 10, 2023 at 3:12 am

Hbd Halbert

Bo says:

January 10, 2023 at 4:51 am

A: 20:19 rx
B: lots of WBS and GHD’s but not all

CJ says:

January 10, 2023 at 5:55 am

13:30 rx

CJ says:

January 10, 2023 at 5:58 am

13:30 rx

Duke says:

January 10, 2023 at 6:56 am

15:06rx

Duke says:

January 10, 2023 at 9:23 am

Champ so good. He put his score in twice

Jason Morgan says:

January 10, 2023 at 10:11 am

13:00 Rx

Mandee says:

January 10, 2023 at 10:28 am

10:52 RX

Damian says:

January 10, 2023 at 11:51 am

16:57 Rx

Mac says:

January 10, 2023 at 12:05 pm

12:43

Lupo says:

January 10, 2023 at 12:11 pm

#14 stays killing it in the 'ville!

13:18 rx

Extra credit done

Bradley says:

January 10, 2023 at 12:57 pm

That’s a beautiful DB overhead position. Kaylynn making it look easy.

9:54 Rx

Cherokee says:

January 10, 2023 at 1:04 pm

15:44

Nathaniel says:

January 10, 2023 at 1:33 pm

11:22 rx

Misty says:

January 10, 2023 at 1:45 pm

Kaylynn! Looking strong in that overhead position! She was repping out that double DB S2O and making it look easy! Kaylynn is a skilled CrossFitter that knows when to sell out and knows when to pull back and play it safe. She’s always having fun no matter what class she’s in and she always has a group of friends with her no matter when she walks through the door. She is dedicated and keeps gaining new skills and pushing her limits. Keep it up, girl!

Alex says:

January 10, 2023 at 1:45 pm

9:56 Rx

Freeman says:

January 10, 2023 at 3:11 pm

9:20 Rx

Kcoop says:

January 10, 2023 at 4:21 pm

Thanks for all the kind, encouraging words! Thankful for the community CFHSV has given me.

17:31rx

Tuesday, January 10 2023

26 responses to "Tuesday, January 10 2023"

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