Tuesday, January 11 2022

Posted by Mandee on January 10th, 2022

22 responses

Cleans & Hang Cleans E2MOM

4 Power Clean - 4 Hang Cleans

3 Power Clean - 3 Hang Cleans

2 Power Clean - 2 Hang Cleans

1 Power Clean - 1 Hang Clean

For Time: (16min cap)
21 Hang Power Cleans 135/95 MRX 95/65

200m Run/Row or 0.5 Bike or 50 Double Unders
1 Rope Climb 15’ RX+ Legless MRX 10’

Rest 1min

15 Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
2 Rope Climbs 15’ RX+Legless MRX 1x15’ or 2x10’

Rest 1min

9 Hang Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
3 Rope Climbs 15’ RX+Legless MRX 2x15’ or 3x10’

Rest 1min

6 Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
4 Rope Climbs 15’ RX+Legless MRX 2x15’ or 4x10’

Grip & Guns Development

100m KB/DB Farmers Carry
15 KB Bottoms Up Curl to Strict Press

100m Plate Pinch Carry
15 Plate Pinch Curls to Strict Press

22 responses to "Tuesday, January 11 2022"

Mandee says:

January 10, 2022 at 2:12 pm

Nate W showing off both skill and strength, shimmying up that rope with ease. This guy is a seasoned CrossFitter who displays a great balance across all areas of fitness. He moves well, has great form and technique, and approaches WODs with a level of experience that only comes with years of hard work. He’s easy to talk to, super friendly, and always willing to lend advice and encouragement to others. Way to show out, Nate! 😃

Nathaniel says:

January 10, 2022 at 2:59 pm

My man Nate W sky high! Nate is a pro and he’s been at it longer than most. He concentrates on the important things, has fun with his fitness, and he’s got longevity on his mind. Nate has been a total gentleman since joining and not only is he willing to help others he’s also willing to be coached. Nates a body weight ninja, meticulous when moving a barbell, and holds himself to standard. Keep representing Nate!

BP says:

January 11, 2022 at 1:06 am

PC: 275x (245 for 2)
HPC: 260
12:05 Scaled to strict pulls, DUs

Hal says:

January 11, 2022 at 1:18 am

A. 245 power

B. 12:28 rx 🚣‍♂️

C. Complete

Bo says:

January 11, 2022 at 1:23 am

A: 205 hang power
B: 14:47 rx (row)

Bailey says:

January 11, 2022 at 5:51 am

A. 200 hang clean
B. 10:28 RX

Nathaniel says:

January 11, 2022 at 5:56 am

13:51 rx+

CJ VK says:

January 11, 2022 at 6:03 am

PC: 135(4)-185(3)-215(2)-245(1)
HPC:165(4)-200(3)-230(2)-260(1)

15:55 rx+ (DUs)

Bradley says:

January 11, 2022 at 6:19 am

135-165-185-200-215-230-245-250

15:45 Rx+ (DUs)

B. A. says:

January 11, 2022 at 6:21 am

WOD 3+57 RX+

Duke says:

January 11, 2022 at 6:43 am

12:52 rx

Bailey says:

January 11, 2022 at 6:53 am

DUs

Mandee says:

January 11, 2022 at 7:20 am

180 hang split clean
10:55 RX double unders

Nathaniel says:

January 11, 2022 at 7:32 am

Double unders

Jason Morgan says:

January 11, 2022 at 10:27 am

A. 265 HPC
B. 13:14 Rx

Griffin Blake says:

January 11, 2022 at 11:26 am

300# HC and PC
15:39 rx+

Lupo says:

January 11, 2022 at 11:41 am

255# HPC
11:34 RX

Mimi says:

January 11, 2022 at 12:20 pm

A: 100# PC and HPC
B: 3+8 scaled to 75#

Misty says:

January 11, 2022 at 1:17 pm

Nate! Climbing that rope was second nature for him! This guy is always spot on with form and technique. He knows himself as an athlete and is always willing to give a helping word to those around him. So glad that both Nate and Magen found CFHSV and decided to make it their home! Awesome CrossFitters and awesome couple!

A. 145
B. 15:14 scaled

Justin says:

January 11, 2022 at 1:19 pm

165-185-205-215
14:55 bike scaled to 6 strict pullups per rope climb

steve price says:

January 11, 2022 at 1:49 pm

A. Hang Power Clean: 265

B. 2 + 11 Rx, definitely have to learn the “J” hook rope climb, that was rough on the arms 😂😂

Kim G says:

January 11, 2022 at 2:11 pm

A. PC-HPC 120#
B. 15:53 rx (run)

Tuesday, January 11 2022

22 responses to "Tuesday, January 11 2022"

Leave a Reply