Tuesday, January 13 2015

Posted by Mandee on January 12th, 2015

29 responses

WOD: A. Deadlift: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM B. 2 rounds of a 7 minute AMRAP of: 5 HSPU RX+ strict 10 burpee box jumps 24"/20" 5 toes to bar 10 KBS 24kg/16kg RX+ 32kg/24kg rest 2 minutes between rounds - start each round where you stopped on the last round. Score = total rounds plus reps REMINDER: Our next Nutrition Class will be Wednesday, January 14th at 630pm. FREE to all CFHSV athletes!

29 responses to "Tuesday, January 13 2015"

Mandee says:

January 12, 2015 at 2:57 pm

Looking strong Brandi, Dave, Matt and Allen! :)

Mateo says:

January 12, 2015 at 4:12 pm

Dave is the Master Blaster!

Eric says:

January 12, 2015 at 11:22 pm

"Squat face" that moment right before you take your next rep! Strong CFHSV athletes!

CoachDB says:

January 13, 2015 at 1:55 am

Serious Athletes and Serious Squatting going down CFHSV Style! Keep pushing and getting "Stronger than Yesterday" CFHSV Athletes!

Joe L. says:

January 13, 2015 at 2:27 am

A. 225(7), 260(6), 275(3), 290(fail), 285(1)
B. 4+6 RX+
32kgs KBS slowed me down.

CrossFit Kodi better get at least 7 rounds! :-)

Justin says:

January 13, 2015 at 3:01 am

365(7)-410(5)-435(2)-460(1)-495(1)PR
6+28 rx+

Regina says:

January 13, 2015 at 3:30 am

Nice work, Dave & Brandi!

AS THE BAR BENDS! says:

January 13, 2015 at 4:40 am

360(7)-420(5)-445(2)-470(1)-470(1)
5+14 rx+
Glad Justin came later...couldn't have hung with that kind of weight today.

George C says:

January 13, 2015 at 4:45 am

A) 285(7)-315(5)-335(3)-355(2)-355(2)

B) 2+4 scaled (working on HSPU w/abmat)

Huge thanks for Cody for the HSPU tips!

George C says:

January 13, 2015 at 5:29 am

Lightning Liotta was a boss this morning!

Slade says:

January 13, 2015 at 5:33 am

That's awesome!

Nathaniel says:

January 13, 2015 at 5:48 am

Yesterday's WOD :

A. 10 Chest to bar butterfly for first 6 minutes and 5 for the next 4 minutes

B. 8:38 rx

Melissa D says:

January 13, 2015 at 7:15 am

A. 185(7)-215(5)-225(3)-235(2)-235(2)
B. 5+7 Rx+

Brian says:

January 13, 2015 at 7:19 am

315 (7)-365 (5)-385 (3) -405 (1 ) -405 (1)
6+7 Rx

CoachDB says:

January 13, 2015 at 7:19 am

A. 10 pull ups EMOM x 10min
B. 3 back squats EMOM x 8 min at 295
C. Yesterdays Wallball double-under WOD = 10:50 RX

This was hard to do today after watching all you stud and studettes do it yesterday. Great job to all of you

Mandee says:

January 13, 2015 at 7:40 am

A. 5 CTB butterfly EMOM for 10 minutes
B. 3 back squats EMOM for 8 minutes at 215#
C. Yesterdays WOD (WBS/DU): 8:09 rx

Tracey Rauer says:

January 13, 2015 at 8:33 am

A. 3 CTB / 3 butterfly practice
B. 3 Back squats EMOM for 8 min
@ 185#
C. 12:42rx .. Over 2 min pr. Double unders are the

Dave M says:

January 13, 2015 at 8:40 am

A. 285(7) - 325(5) - 345(2) - 395(1) 1st PR - 405(1) 2nd PR

B. 4 + 7 scaled (HSPU w/abmats until failure and pike presses after that)

Big thanks to Scott O. who did the last two DL sets with me and set his own 20# PR.

CrossFit Kodi says:

January 13, 2015 at 8:51 am

A. 10 C2B Butterfly Pull-ups EMOM for 10 minutes

B. 2 Back Squats @ 255 EMOM for 8 minutes

C. Yesterday's Wod - 9:48 RX (PR!)
---On August 18, 2014 we did this wod and my score was 11:15.

Jamie Cherrypicker says:

January 13, 2015 at 9:50 am

Nice PR Justin!

Paul Pepe says:

January 13, 2015 at 9:59 am

Worked up to 225lb for 2 on the DL. 4 +1 RX on the WOD. This was my 1st Rx HSPU since shoulder surgery. Felt good to get back on the wall after all these months of rehab.

George C says:

January 13, 2015 at 10:47 am

Nice improvement!