Tuesday, January 14 2014

Posted by Mandee on January 13th, 2014

33 responses

WOD: A. Deadlift 10-5-3-3-2-2 E2:30MOM B. 2 rounds for time of an 8 minute AMRAP of: 5 HSPU 10 burpee box jumps 24"/20" 15 V-ups 20 KBS 32kg/24kg/16kg 2 minute rest between rounds

33 responses to "Tuesday, January 14 2014"

Tracy says:

January 13, 2014 at 2:31 pm

Erin!!!!!! Beautiful and strong..my friend

Clair Lee says:

January 13, 2014 at 2:35 pm

Erin! Awesome picture! Looking great lady!

Eric says:

January 13, 2014 at 2:36 pm

A2G!

Haley says:

January 13, 2014 at 2:39 pm

Erin!!! Great picture so focused :) strong Erin

Peyton says:

January 13, 2014 at 2:57 pm

Shappow! Great job, Erin!

Felicia says:

January 13, 2014 at 3:02 pm

Wow, Erin!!! You are amazing!!!!

Mandee says:

January 13, 2014 at 3:27 pm

Christopher!!! And Erin! :) Both looking strong!

Stacey says:

January 13, 2014 at 4:07 pm

Erin, I love this! You look so pretty and strong.
Squat til ya die!
;)

Casey says:

January 13, 2014 at 10:57 pm

Ms PR... Beautiful!! Looks good Christopher! Stronger everyday:-)

Mimi says:

January 14, 2014 at 12:59 am

Looking great guys!
Just FYI, Kristen had her baby boy, George Daniel, last night at 11:36pm! Congrats to Kristen and John!

CoachDB says:

January 14, 2014 at 1:43 am

Congrats Kristen. I am glad you had a beautiful boy in the hospital. I really thought he might be born at CFHSV. Welcome to the wonderful world George Daniel.

J.R. Thomas says:

January 14, 2014 at 2:05 am

Kristin , Great news! George Daniel a PR*, Welcome to the World!

Joe L says:

January 14, 2014 at 2:30 am

A. 260
B. 4+2 rx'd @ 24kg

Joe L says:

January 14, 2014 at 2:35 am

Erin great form. Love the intensity!

Dani Latham says:

January 14, 2014 at 5:22 am

Looking so strong and balanced Erin!!!

Melissa D says:

January 14, 2014 at 6:16 am

Erin!! Looking awesomely strong as always!

Haley says:

January 14, 2014 at 7:21 am

Congratulations Kristen!

Stephanie says:

January 14, 2014 at 7:41 am

Excellent form Erin!

Christopher says:

January 14, 2014 at 7:48 am

Thanks to everyone for the encouragement. That was a fun workout - I'm looking forward to snatches again to see if I can get more.

George Kobler says:

January 14, 2014 at 8:09 am

3+25 (scaled the HSPU); PR'd the deadlifts, last 2 reps were 20# over my previous 1RM!

Coach DB! thanks for turning my shoulders to hamburger!

Calvin says:

January 14, 2014 at 8:21 am

225-345-415-365-365-365
3+34 RX 32 kg
Looking strong Erin!
Don't know you yet Christopher but keep after it. Like Casey said stronger everyday.

Nathaniel says:

January 14, 2014 at 8:27 am

Great news! Congratulations Kristen and John!

Emily P. says:

January 14, 2014 at 8:39 am

Erin! Wow! That squat is beautiful! Looking strong!

Nathaniel says:

January 14, 2014 at 12:10 pm

In the AM:

Yesterday's WOD - 7:52 rx

In the PM:

Today's WOD -

A. 380 across

B. 5 + 14 ( 32kg )

Mandee says:

January 14, 2014 at 12:13 pm

In the AM: yesterday's WOD: 10:07
Immediately following build up to a 1RM clean and jerk in 6 minutes: 165
In the PM: today's WOD
A. 270 across
B. 5 + 1 rxd at 24kg

mac says:

January 14, 2014 at 12:16 pm

In the AM: yesterday’s WOD: 7:45
Immediately following build up to a 1RM clean and jerk in 6 minutes: 290
In the PM: today’s WOD
A. 225-335-425-445-455-465
B. 5 + 25 rxd at 32kg