Tuesday, January 14 2020

Posted by Mandee on January 13th, 2020

17 responses

Power Snatch 3 - 3 - 3 EMOM

Rest 2min/Adjust Weights

Hang Power Snatch 2 - 2 - 2 EMOM

Rest 2min/Adjust Weights

Snatch 1 - 1 - 1 - 1 - 1 EMOM

For Time:
7 Power Snatches 95/65 RX+ 115/75 MRX 75/55

7 Wallball Sit-Ups

7 Calorie Row or Assault Bike

Rest 1min

28 Hang Power Snatches

28 Toes to Bar
28 Calorie Row or Assault Bike

Rest 1min

14 Power Snatches

14 Wallball Sit-Ups 20/14lbs MRX 14/10

14 Calorie Row or Assault Bike

Rest 1min

21 Hang Power Snatches

21 Toes to Bar
21 Calorie Row or Assault Bike

**YOGA IS CANCELED TODAY**

17 responses to "Tuesday, January 14 2020"

Nathaniel says:

January 13, 2020 at 2:14 pm

Look at Karen! CFHSV legend! She can do it all and has been doing for a long time at CFHSV. Karen is a great example of consistency in training and an even better example of how to treat your fellow classmates. She’s been making the gym a better place for a long time ?

Jamie Cherrypicker says:

January 13, 2020 at 2:37 pm

OG Karen can teach is all a few things! Always enjoy working out with her.

Jamie Cherrypicker says:

January 13, 2020 at 2:38 pm

Clearly she can teach me how to spell....*us

Matt says:

January 13, 2020 at 3:06 pm

Bad to the bone!

Mandee says:

January 13, 2020 at 3:09 pm

Karen flying high and showing off those gymnastics skills! This woman has been setting the bar high at CFHSV for as long as I can remember. Pretty sure Karen was the first female athlete to be capable of doing pull-ups in a workout at CFHSV....now that’s pretty cool ?

Kim G says:

January 14, 2020 at 4:00 am

A1 55
A2 65
A3 70-75-80-80-80

3+31 rx/row

CJ VK says:

January 14, 2020 at 5:38 am

145-155-165
155-165-175
185-195(x)-195-205-215

16:13 rx (row)

B. A. says:

January 14, 2020 at 6:10 am

Karen showing how it’s done.

A. 1. 115, 125, 135
A. 2. 145, 155, 165
A. 3. 175, 185, 195, 205X, 205X

B. 18:36 RX+

Duke says:

January 14, 2020 at 6:15 am

115-125-135

135-145-155

145-150-155-160-165

15:33 rx

Justin says:

January 14, 2020 at 6:21 am

95-105-115
105-115-125
115-125-135-145-155
16:05 95/ghd/bike

Mandee says:

January 14, 2020 at 7:19 am

A1. 95 - 100 - 105
A2. 100 - 110 - 120
A3. 115 - 125 - 130 - 130 - 130 (with a few extra fails at 130 mixed in)
B. 15:46 RX+ row

Sam W says:

January 14, 2020 at 7:40 am

Simply put, Karen is one of the best.

A1. 165 across
A2. 195 across
A3. 225 across - missed last 3 :(

B1. 16:39 rx (bike)

Nathaniel says:

January 14, 2020 at 7:44 am

A1. 115 - 135 - 145

A2. 115 - 135 - 145

A3. 135 - 145 - 155 - 165 - 175

B. 15:11 rx+

MH says:

January 14, 2020 at 11:27 am

13:53 RX+ Row

LJ says:

January 14, 2020 at 12:21 pm

Karen is supportive of everyone! She was one of the first to welcome me to CFHSV. People like Karen are what make a gym feel like family.
85-95-95, 95-105-115, 115-120-125
17:58 Rx+ Row/Row/Bike/Row

Wesley Branch says:

January 14, 2020 at 2:03 pm

16:49 Rx+

JJ Millich says:

January 14, 2020 at 4:20 pm

A1: 135(3)-150(3)-160(3)
A2: 145(2)-160(2)-170(2)
A3: 95x3-105-115-125-135-140
B: 16:33, RX (all bike)

Tuesday, January 14 2020

17 responses to "Tuesday, January 14 2020"

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