Tuesday, January 15 2013
Posted by Mandee on January 14th, 2013
9 responses
WOD: #1: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many OHS as possible 115/80 #2: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many HPC as possible 115/80 #3: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many DL as possible 115/80 #4: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many shoulder to overhead as possible 115/80 #5: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many barbell push ups as possible SCORE = Combined total reps accumulated after rows and rope climb
9 responses to "Tuesday, January 15 2013"
January 15, 2013 at 4:31 am
January 15, 2013 at 5:34 am
Feel the burn...
January 15, 2013 at 5:38 am
January 15, 2013 at 12:22 pm
tough but fun workout!!
January 15, 2013 at 12:35 pm
Tough! Even with the 3 min rest, thought I was gonna die!
January 15, 2013 at 1:19 pm
Shoulder wasn't ready for the 115 overhead squat.
January 15, 2013 at 1:55 pm
January 15, 2013 at 2:19 pm
January 15, 2013 at 3:06 pm