Tuesday, January 17 2023

Posted by Mandee on January 16th, 2023

24 responses

Power Clean Build-up E3MOM

10 - 8 - 6 - 4 - 2

Start on a 4min Clock; Complete:

20 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10
40 Double-unders or Barbell Moguls
20 Power Cleans 135/95 RX+155/105 MRX 95/65

(Rest remainder of time/change weights, Can't start until 4min)

If completed before 4min, add 4min; Complete:
25 Toes to Bar or Wallball Sit-ups
50 Double-unders or Barbell Moguls
15 Power Cleans 155/105 RX+185/125 MRX 115/75

(Rest remainder of time/change weights, Can't start until 8min)
If completed before 8min, add 4min; Complete For Time:

30 Toes to Bar or Wallball Sit-ups
60 Double-unders
10 Power Cleans 185/125 RX+205/135 MRX 135/95

**Annotate time if done prior to 12min; *If time caps not met 12min AMRAP:

4min Isometric EMOM Challenge:

Min 1 = High Plank Hold
Min 2 = Dead Bug Hold
Min 3 = Low Plank Hold
Min 4 = Hollow Hold

**straight through**

24 responses to "Tuesday, January 17 2023"

Christian Shirey says:

January 16, 2023 at 2:22 pm

You know what I always say - If you can lock two dumbbells out overhead, you can be a pillar of the greater Huntsville area real estate economy #canolesknowshomes

Mandee says:

January 16, 2023 at 2:43 pm

Tyler C looking like a stud, showing off that strong overhead position! Tyler has been consistent in training, attitude and effort since day one. He’s friendly and personable, and always seems to be surrounded by friends. He works hard and pushes his limits, which is probably why he’s a well-rounded athlete with a laundry list of achievements in the fitness world. He shows up with a smile, exchanges some friendly banter, tackles the WOD, and then he’s headed out the door smiling like he was when he arrived. A great person who adds a lot to any class he attends. Keep after it, Tyler! 😄

Nathaniel says:

January 16, 2023 at 2:45 pm

Nice shot of Tyler looking like beast! He’s an early riser that gets work done. Tyler comes to work hard but he’s always got a smile, a friendly word, and a laugh. He’s a solid guy that treats everyone around him with kindness and respect. He’s also one of the more well rounded athletes in the gym. There isn’t much Tyler can’t do. He’s done it all and he’s got the skills to prove it. Always enjoy class with Tyler in it and watching him throw down and share some laughs. Show up to show out dude!

Billy says:

January 16, 2023 at 3:03 pm

Tyler! Holy Canole!

Hal says:

January 17, 2023 at 1:48 am

Very well-rounded, indeed. Tyler also gets bullied on the reg at 0600 but has proven he can roll with the punches.

Tyler Canoles says:

January 17, 2023 at 2:12 am

Hahaha 10/10

Bo says:

January 17, 2023 at 2:24 am

Tyler is one great dude inside and outside the gym.

11:48 rx (wall balls, moguls)

Tyler Canoles says:

January 17, 2023 at 3:49 am

Thanks for the kind words! Extremely happy to be apart of the CrossFit Huntsville family and 0600 crew.

My only wish is that Kyle Findley would treat me with more respect.

1 rd 80 reps RX wbs/jump rope

BP says:

January 17, 2023 at 4:30 am

0600

135-155-185-205-235
2+96 RX WBSU/DU

Clair says:

January 17, 2023 at 5:16 am

A. 65-75-80-95-100
B. 2+94 scaled to Mrx weight/WB sit-ups/DUs

CJ says:

January 17, 2023 at 5:40 am

135(10)-165(8)-205(6)-230(4)-265(1 & debatable 2nd)
2+91 rx+ (T2B & DU)

Duke says:

January 17, 2023 at 6:17 am

2+94 rx

Bradley says:

January 17, 2023 at 6:55 am

Tyler can do it all. He is getting stronger and fitter everyday. He is an awesome dude! Keep it up stud!

A. 135(10)-165(8)-200(6)-225(4)-255(2)

B. 11:45 Rx+ (T2B/DUs)

Nathaniel says:

January 17, 2023 at 8:10 am

A. 155(10) - 170(8) - 200(6) - 225(4) - 240(2)

B. 2 + 92 rx+ with t2b & DUs

Misty says:

January 17, 2023 at 8:24 am

Tyler! Look at that lock out and focus! He was moving out with those DBs! Awesome part of the 6am class and always has a smile and friendly word even though most people aren't even awake yet. Always holds standard and fights his way through every single WOD. It's been fun watching this guy get stronger and faster week by week. Awesome athlete and great person!