Tuesday, January 18 2022

Posted by Mandee on January 17th, 2022

25 responses

"KB Tabata Time" by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8

Rest 2 minute/rotate

Tabata Goblet Lunges (alt legs)

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Strict Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

Tabata Goblet Step-Ups 24/20" MRX 20/18"

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Kettlebell Swings

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

25 responses to "Tuesday, January 18 2022"

Nathaniel says:

January 17, 2022 at 2:13 pm

Abigail! Look at that strong mom with one in childcare and one on the way. Abigail has brought nothing but smiles and positivity to CFHSV. She’s a smart thoughtful CrossFitter that takes care of herself and in doing so is taking care of her little one on the way. She ain’t scared to get swole on some bench press or anything else we throw at her. We always look forward to seeing Abigail and sharing stories and laughs. Keep it up sweet Abigail!

Mary Chapel says:

January 17, 2022 at 2:33 pm

She’s the sweetest person you’ll ever meet!

adela faust says:

January 17, 2022 at 2:37 pm

This young lady is an awesome athlete! Always smiling and doing her thing!

Mandee says:

January 17, 2022 at 2:39 pm

Come on! There’s not much more awesome, more beautiful and more inspiring than a hard working mama lifting weights and staying healthy for her babies. Abigail is such an awesome person and she confirms it daily. She’s kind, thoughtful, considerate and compassionate. She’s a dedicated athlete that shows up consistently and always brings with her an awesome attitude and plenty of drive. She treats everyone with kindness and respect, and she’s always quick to send out a compliment or share an encouraging word. She’s a total gem and I’m so glad she’s become part of our CFHSV family! So much love for you, Abigail! 🤗

Misty says:

January 17, 2022 at 3:04 pm

Abigail! This picture speaks a thousand words. This is one strong and healthy mom doing everything in her power to have another strong and healthy baby! She is consistent in her training even though I’m sure there are days that it would be much easier to just stay home. However, Abigail comes in every day and modifies movements, whenever needed, to work best for her and that sweet little one on the way. She is one of the sweetest, kindest, most sincere people I’ve ever met and I’m so glad CFHSV is her home! Can’t wait to meet the newest edition!

Hal says:

January 18, 2022 at 1:14 am

325 rx (32kg) 👎 Strict pull-ups were my undoing. Don’t be weak.

Bo says:

January 18, 2022 at 1:30 am

396 rx (24kg)

06/2020: 526 rx (20kg)

Alex says:

January 18, 2022 at 5:40 am

475 (24kg)

Nathaniel says:

January 18, 2022 at 5:53 am

504 rx @24kg

CJ VK says:

January 18, 2022 at 6:08 am

430 rx @ 24kg

Tabata Kettlebell Swings: 72
Goblet Lunges: 78
Single Arm Kettlebell S2O: 40
Strict Pull-Ups: 35
Goblet Step-Ups: 48
Single Arm Kettlebell SDHP: 64
Russian Kettlebell Swings: 88