Tuesday, January 19 2015

Posted by Mandee on January 18th, 2016

26 responses

WOD: A. Bench Press: 6 - 4 - 2 - 1/2 - max reps E2:30MOM B. 2 rounds for time of: 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 HSPU RX+ 10 parallette HSPU (55 and over 4" rise) 20/15 calorie row 10/7 KB push-ups (55 and over regular push-ups) rest 2 minutes, then 1 round for time of: 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 HSPU RX+ 10 parallette HSPU (55 and over 4" rise) 20/15 calorie row 10/7 KB push-ups (55 and over regular push-ups) Check out Mason Dixon's menu for next week. Jan 25 To place an order, click here.

26 responses to "Tuesday, January 19 2015"

Mandee says:

January 18, 2016 at 2:36 pm

CJ VK! Always working hard, and he just keeps getting better day after day! Keep it up CJ! :)

Bradley F says:

January 18, 2016 at 2:39 pm

CJ VK! One awesome dude who is a heck of an athlete. Keep working hard and getting better!

Tj says:

January 18, 2016 at 2:44 pm

There u go

Sara B says:

January 18, 2016 at 2:46 pm

Looking good, CJ! So dedicated and always getting better! You're an AMAZING athlete!

Nathaniel says:

January 18, 2016 at 2:48 pm

CJ brings the noise along with the work ethic. Great athlete and person to be around. Stay the course!

George C says:

January 18, 2016 at 2:50 pm

Strong work CJ!

Patty says:

January 18, 2016 at 3:07 pm

CJ you are amazing!!! Truly someone who works so hard and still finds time to be kind and encouraging to everyone. I love you CJ!

Kobra says:

January 18, 2016 at 3:17 pm

CJ VK throws down when he's in the gym! I would keep my distance people, dude is crazy!

CJ VK says:

January 19, 2016 at 5:20 am

Thanks CFHSV programming, coaches and athletes! You ALL motivate and encourage me to lace 'em up and get after it everytime I step in the gym.

Nathaniel says:

January 19, 2016 at 5:54 am

AM Open Gym - Yesterday's WOD :

Thrusters
A. 195(6) - 210(4) - 220(2) - 240X - 195(5)

WOD
B. 4:53 rx

Calvin says:

January 19, 2016 at 6:54 am

A.6@210-4@225-2@235-1@250-7@210
B.7:26 Rx 2pood- 6:09 Rx 2pood (shoulders were done on this one)

Nathaniel says:

January 19, 2016 at 9:06 am

A. 220(5) - 225(3) - 240(1) - 250(1) - 215(5)

B. 5:03 / 3:03 rx w/ 32kg ( made an error and only rested 1min instead of two...stupid is as stupid does )

Mac says:

January 19, 2016 at 9:44 am

that is unreal! wtg.

Heath Sharp says:

January 19, 2016 at 9:44 am

A) not at liberty to say. Scolded by N8 last time. LOL

B) 9:06 w/ 10 paralette hspu and 10 hspu and 32kg

Last round - (2:25 RX hspu w 32kg)

Mandee says:

January 19, 2016 at 10:11 am

AM Open Gym: Yesterday's WOD:
A. Thruster: 130(6) - 140(4) - 150(2) - 160(1) - 130(6)
B. 6:06 rx at 65

PM Open Gym: Today's WOD:
A. 135(6) - 145(4) - 150(2) - 160(1) - 135(6)
B. 5:16 / 2:38 rx with 24kg

CoachDB says:

January 19, 2016 at 10:39 am

First time to do Handstand Push-ups since my last shoulder surgery etc..back in July 2015 Cannot believe I was able to do them. Was only able to do a few strict as I have lost a lot of strength, but kipping was slow but achievable. So, I went and tested strict ring dips and was able to do those again. Pretty pumped, but know slow is still the way to go and work at 85% now.
–
Bench Press
6 @ 185
4 @ 210
2 @ 225
1 @ 240
8 @ 185
–
WOD #1 RXd = 8:53 WOD #2 RXd = 4:42

jamie cherrypicker says:

January 19, 2016 at 11:14 am

A. 125-135-140-140(2)-120(9)
B. 6:27 & 2:12 scaled to pikes and regular pushups

jamie cherrypicker says:

January 19, 2016 at 11:15 am

Oops 3:12

Kyle O says:

January 19, 2016 at 11:21 am

Never met CJ VK, but his scores are always impressive!

A: 305(6) - 325(4) - 345(2) - 365(1) - 305(7)

B: 5:56 / 3:36 Rx with 32kg

Andrew says:

January 19, 2016 at 11:46 am

Yesterday's wod: all at home...

A. 185-215(3)-225-235x-185(6)
B. 6:19 scaled (towel pull ups x 3 of rope climb reps, @ 95lb)

5 minute rest then today's:
A. Skipped strength (I wimped out no other excuse)
B. 15:16 - 2min rest = 13:16 RX+ With airdyne

Mimi says:

January 19, 2016 at 12:23 pm

A: dumbbell bench press 25#
B: 6:49 and 3:22 rx
Great pic CJ!

Jeremy M says:

January 19, 2016 at 12:54 pm

2:35 Open Gym (Yesterday's wod):
A: Thrusters: 185(6)-205(3)-215(1)-230(1)-185(stopped at 4)
B: 5:45, RX@95#
-thanks for the push David/JM
-Incredible time N8
4:15 Class (Today's wod):
A: Bench Press: 215(6)-225(4)-240(2)-255(F)-215(8)
B: 5:21/3:12, RX@2pood/hspu (dang rower screen froze for 4/5 pulls on 3rd round)

Mac says:

January 19, 2016 at 1:30 pm

A: 205(6) – 225(4) – 245(2) – 265(2) – 205(7)
B: 5:02 / 2:27 Rx with 32kg

Bradley F says:

January 19, 2016 at 1:36 pm

A. 195(6)-210(4)-225(2)-235(1)-195(8)

B. 6:04/2:41 Rx 2 Pood

Duke says:

January 19, 2016 at 2:01 pm

I am going to call the fire department cause you on fire

Justin says:

January 19, 2016 at 2:01 pm

195(6)-210(4)-255(2)-275(2)-225(10)
5:23/2:46 2pd/hspu

Tuesday, January 19 2015

26 responses to "Tuesday, January 19 2015"

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