Tuesday, January 19 2021

Posted by Mandee on January 18th, 2021

14 responses

Bench Press E3MOM

5@80% - 5@80% - 4@85% - 4@85% - Max Reps@90%

For Time: (21min cap)
42 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65
35 Hang Cleans
28 Barbell Push-Ups MRX Push-Ups
21 Box Jumps 24/20” RX+30/24 MRX20/18”

21 Shoulder to Overhead
28 Hang Cleans
35 Barbell Push-Ups MRX Push-Ups
42 Box Jumps

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Ches

14 responses to "Tuesday, January 19 2021"

Mandee says:

January 18, 2021 at 3:00 pm

Great shot of Megan looking focused and determined! This lady is a hard working athlete who moves with beautiful form and technique. She’s makes everything look easy and is always composed even admits the toughest WODs. So glad to have you at CFHSV, Megan! Keep it up! ?

Nathaniel says:

January 18, 2021 at 3:01 pm

Megan is focused and on point as usual. Megan always does the little things right with good form and attitude. She’s quiet and goes about her business but if you’re lucky she’ll flash a smile to let ya know she’s glad to be CrossFitting. Always nice to have good people join us at CFHSV and Megan is one of those. Keep it up!