Tuesday, January 2 2018

Posted by Mandee on January 1st, 2018

38 responses

Back Squat Max E3MOM 8 - 5 - 3 - 1/2 - 1 - 1 - 1 For Time: 400m Row OR 150 Double Unders 20 KBS 24/16kgs RX+ 30/24 MRX 20/12 20 Goblet Squats 10 KBS 10 Goblet Squats 200m Row OR 75 Double Unders 5 KBS 5 Goblet Squats

38 responses to "Tuesday, January 2 2018"

Dani says:

January 1, 2018 at 1:26 pm

Maggie! You are a light in all you do. Love working out with you! And being your friend ?

Mandee says:

January 1, 2018 at 1:26 pm

Heck yeah! Maggie looking strong and focused, putting in hard work as always. Great athlete and great person ? Keep it up stud muffin!

Nathaniel says:

January 1, 2018 at 1:29 pm

Maggie setting the tone for the new year with a picture perfect overhead lockout! Lead the way Maggie!

Tyler Layne says:

January 1, 2018 at 2:02 pm

Never thought my sister would be so fit! But she is! Probably more than me!!

Cass says:

January 1, 2018 at 2:40 pm

MAGGS!!!! Sweetest ever; and man is she just as bad to the bone. Lots of love for you sister #belikemags

Misty says:

January 1, 2018 at 2:44 pm

Maggie! That’s one strong mama right there! Keep killin it in 2018!!

Bradley says:

January 1, 2018 at 3:19 pm

Now this is the best picture I’ve seen! Maggie is the toughest, strongest, and sweetest person I know, both inside and outside the gym. Keep working hard and being the rockstar you are! Love ya Mags.

Matt says:

January 1, 2018 at 4:37 pm

Bad to the bone!

Courtney says:

January 1, 2018 at 5:30 pm

If this isn’t inspiration for 2018, I don’t know what is. Maggie, you’re an awesome strong lady and one of the sweetest people I know.

BP says:

January 2, 2018 at 1:02 am

Maggie is another example of the Moms that do it all. Keep it up!

305
4:44 RX w/ Row

SheaW says:

January 2, 2018 at 3:35 am

Lawdy those kettlebells were cold this morning!

CoachDB says:

January 2, 2018 at 5:11 am

Marvelous Maggie!
Had to make sure I conducted today's training as I will have to take a few days off for some tests, but glad I did and it felt good.
Not ready to max on a BS, but did hit 5x5 BS at 155lbs and felt good. To scared to put bar directly on neck/back so used a manta ray.
WOD RXd with Row = 5:55
Then 30 Reverse hypers at 70lbs
CFHSV is the REAL DEAL!!

Tracy says:

January 2, 2018 at 5:59 am

My Maggie!! Looking strong and focused. Love you so much friend.

Flautas ;)

Mimi says:

January 2, 2018 at 6:25 am

8:53 scaled...started with DU and realized the frozen hands/frozen feet/gloves combo didn’t work so well!!! Gave up at 80 on the first set!!!
Stay warm CFHSV!!!!!

Maggie, making that press with one good foot look EASY! No excuses in 2018! Keep it up friend!

Nathaniel says:

January 2, 2018 at 7:27 am

AN Open Gym - Today's WOD :

A. 365

B. 6:17 rx+ w/ DUs

At completion of wod immediately started the wod again at rx weight with rowing for a second score of

6:42 rx w/ rowing

Bradley says:

January 2, 2018 at 9:05 am

AM Open Gym – Today’s WOD :

A. 355 PR

B. 5:51 Rx+ w/ DUs

Right into a 2nd round

6:26 Rx w/ rowing

Steve Price says:

January 2, 2018 at 10:32 am

A. 460 PR

B. 5:36 Rx

Go Maggie!!! 1/2 of the Dynamic Duo

Mandee says:

January 2, 2018 at 11:27 am

AM Open Gym: today’s WOD
Back Squat: 255
WOD: 6:31 RX+ with double unders
Then right into a second round of
WOD: 6:31 RX with rowing

Mandee says:

January 2, 2018 at 11:35 am

Dang Steve! You are STRONG!!!

Mel D says:

January 2, 2018 at 11:36 am

Looking strong Maggie!!

Jamie Cherrypicker says:

January 2, 2018 at 12:02 pm

Maggie Maggie! Always fun to work out with this strong lady.
A.pr
B. 6:17 rx

Jamie Cherrypicker says:

January 2, 2018 at 12:02 pm

Strong Steve!!!

Steve Price says:

January 2, 2018 at 12:10 pm

Mandee, you coaches have laid the foundation and live as examples for us to follow. We are just the product of CFHSV !!!

Matt says:

January 2, 2018 at 12:53 pm

A:Lifetime PR on back squat #415
46yo. and getting stronger. Can’t say enough about the programming @cfhsv2008 by @okiedb . Proud to witness @vr4rob PR as well. 5:15 class was energetic for 30 degrees.

B: 6:18 RX

Matt says:

January 2, 2018 at 12:59 pm

Great job Steve!

Matt says:

January 2, 2018 at 1:00 pm

Lincoln County strong!

CJ VK says:

January 2, 2018 at 1:18 pm

A. Built up to 295
B 7:59.9 Rx w/ DUs

Steve Price says:

January 2, 2018 at 1:18 pm

That is awesome!! The Alabama boys put a “Jalen Hurts” on those Back Squats today! Roll Tide!

CJ VK says:

January 2, 2018 at 1:19 pm

Nice, Mandee!

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January 2, 2018 at 1:20 pm

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Jamie Cherrypicker says:

January 2, 2018 at 1:24 pm

Bills paid!

Steve Price says:

January 2, 2018 at 1:25 pm

AHA! The secret PR ! I think I know why competitor ! Way to go Jamie !

Jeremy M. says:

January 2, 2018 at 1:51 pm

6:30pm Open Gym:
A: E3MOM for 5 rds -
7 BackSqts @235#
B: E2:30OM for 5 rds -
BenchPress + SnatchCluster (1PS+1HPS+1HSS)
205(5)/115
195(6)/125
185(7)/135
175(8)/145
165(9)/155
- Maggie!! Great athlete, wife and mother!! Keep up all the hard work!!

Eric H says:

January 2, 2018 at 1:52 pm

440 Max Effort
WOD 5:20

Steve Price says:

January 2, 2018 at 1:55 pm

Great job Big Dawg!!!

Eric H says:

January 2, 2018 at 1:57 pm

Great job!

Matt says:

January 2, 2018 at 2:23 pm

Dang!

Mandee says:

January 2, 2018 at 2:46 pm

So Strong!! ??

Tuesday, January 2 2018

38 responses to "Tuesday, January 2 2018"

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