Tuesday, January 20 2015
Posted by Mandee on January 19th, 2015
20 responses
WOD: A. Bench Press: 9 / 6 / 3 / 20RM E3MOM B. 2 rounds of a 7 minute AMRAP of: 40 double unders 20 KBS 32kg/24kg or 24kg/16kg 10/7 KB push ups rest 2 minutes between rounds Start each round where you stopped on the last round. Score = total rounds plus reps Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
20 responses to "Tuesday, January 20 2015"
January 19, 2015 at 2:17 pm
January 19, 2015 at 2:49 pm
January 19, 2015 at 3:44 pm
January 19, 2015 at 3:45 pm
January 20, 2015 at 12:55 am
January 20, 2015 at 2:09 am
B. 4+49 Rx'd @ 24kg
January 20, 2015 at 2:14 am
4+8 rx'd @ 32kg
January 20, 2015 at 2:27 am
January 20, 2015 at 3:50 am
Jay, you make running in the snow look so fun and easy. :)
January 20, 2015 at 4:10 am
B) 4 Rx@32kg
January 20, 2015 at 6:03 am
B. 5+55 Rx @ 16kg
January 20, 2015 at 6:57 am
B. 6 + 45 w/ 32kg
January 20, 2015 at 7:03 am
B. 7+24 @ 24kg
January 20, 2015 at 7:25 am
B: 6+55, rx@32kg
January 20, 2015 at 7:58 am
B. 4+65 Scaled to DU attempts
January 20, 2015 at 11:15 am
235(1)-175(19) Arrrggghhhh!
B. 5+43 @ 32kg
January 20, 2015 at 11:20 am
B. 4+13 scaled only knee kb pushups
January 20, 2015 at 1:00 pm
B. 7+15 @ 32kg
January 20, 2015 at 1:07 pm
B. 5+51 Rx @ 32kg
January 20, 2015 at 2:14 pm
B: 4+28 Rx w/ 24kg