Tuesday, January 21 2014

Posted by Mandee on January 20th, 2014

17 responses

WOD: A. Back Squat: 7-6-3-1 E3MOM B. For time: 15-12-9-6-3-1 Power Snatch 95/65 (50 and over 80/55) Front Squat 95/65 (50 and over 80/55) Cool Down: Complete 25 evil wheels

17 responses to "Tuesday, January 21 2014"

Joe L. says:

January 20, 2014 at 2:10 pm

Jason! Looking strong! Great flat back!

Mandee says:

January 20, 2014 at 2:26 pm

Jason! Looking like a BEAST! Nice pic! :)

Shea W says:

January 20, 2014 at 2:44 pm

Jason! Looking awesome!

Brittnie says:

January 20, 2014 at 2:57 pm

Wow!!! Looking good Jason!!!!!

mac says:

January 21, 2014 at 12:15 am

A: 295/340/380/405
B: 10:05 @ 135

AP says:

January 21, 2014 at 2:03 am

190-214-245-245
9:49 Rx'd @ 95

Larry Lowe says:

January 21, 2014 at 3:58 am

185-215-245-245
11:48 RX

Marisa says:

January 21, 2014 at 4:36 am

85-115-155-180 (PR)
8:08 rx'd

Haley says:

January 21, 2014 at 6:06 am

145/165/185/195

11:38 @80#

Joe L says:

January 21, 2014 at 7:33 am

160/185/205/215
13:05 Rx'd @ 95#

Mandee says:

January 21, 2014 at 7:36 am

A. 160-185-205-220
B. 14:44 @ 95#

Eric Hedges says:

January 21, 2014 at 7:52 am

A. 275-315-365-375
B. Made it through first round...sciatica from squats took care of the rest... DNF

Calvin says:

January 21, 2014 at 11:24 am

230-250-280-300
7:58 rx

David M. says:

January 21, 2014 at 12:01 pm

A)295
B)8:14 @115

jamie says:

January 21, 2014 at 1:36 pm

A. 205-225-245-275
B. 10:15 rx

Justin says:

January 21, 2014 at 1:40 pm

255-285-305-335
8:29@115

Jeremy says:

January 21, 2014 at 2:59 pm

125-165-245-265-285(40 pound PR). 10:38 scaled on the WOD. Feels like someone put a vice on my back after all those snatches.

Tuesday, January 21 2014

17 responses to "Tuesday, January 21 2014"

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