Tuesday, January 22 2013
Posted by Mandee on January 21st, 2013
9 responses
WOD: A. In 15 minutes establish a 3RM shoulder press B. In 15 minutes establish a 2RM push press C. In 15 minutes establish a 1RM push jerk or split jerk
9 responses to "Tuesday, January 22 2013"
Kerri says:
January 22, 2013 at 1:14 pm
When I grow up, I want to be a beast like Jamie, not Jaime!!!
Good work!
Good work!
Jamie not Jaime says:
January 22, 2013 at 7:34 am
115/165/195 (PRs for all)
Snuck in on the 1130 class...great job and great coaching by Tracey. Will get 200 on the jerk next time!
Snuck in on the 1130 class...great job and great coaching by Tracey. Will get 200 on the jerk next time!
Josh Kennedy says:
January 22, 2013 at 2:36 am
A: 135# straight thru E2MOM
B: 135-155-155-165-165-175-175 E2MOM
C: Got up to 185 in push-jerk working (again) E2MOM
Good 0600 crowd on the cold this morning!
B: 135-155-155-165-165-175-175 E2MOM
C: Got up to 185 in push-jerk working (again) E2MOM
Good 0600 crowd on the cold this morning!
Larry says:
January 22, 2013 at 3:33 am
A. 125
B. 175
C. 205 - matched PR.
I need to work on getting under the bar and catching a lot deeper. Good coaching from dB this morning!
B. 175
C. 205 - matched PR.
I need to work on getting under the bar and catching a lot deeper. Good coaching from dB this morning!
AP says:
January 22, 2013 at 7:14 am
A. [bleh]
B. [urgh]
C. [hmph]
Solid lifts from the rest of the 0600 crew, several PRs if I remember correctly, and as always Coach DB brought it.
B. [urgh]
C. [hmph]
Solid lifts from the rest of the 0600 crew, several PRs if I remember correctly, and as always Coach DB brought it.
Mandee says:
January 22, 2013 at 7:57 am
Great job Jamie! :)
Tracey says:
January 22, 2013 at 1:25 pm
Jamie was so close to 200#. She got it above her head!!!!
Nathaniel says:
January 22, 2013 at 1:30 pm
A. 115
B. 145 185(1)
C. 205
Teamed up with the McCraw brothers. Great googly moogly...they strong!
B. 145 185(1)
C. 205
Teamed up with the McCraw brothers. Great googly moogly...they strong!
Mac says:
January 22, 2013 at 2:02 pm
A. 185
B. 240 (5# pr from previous 1rm)
C. 265
B. 240 (5# pr from previous 1rm)
C. 265