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Hang Power Clean Build Up Max E2MOM

3 - 2 - 2 - 1 - 1 - 1

Sprint Sets For Time:

800m Run, Row or 2km Assault Bike
9 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75

21 Toes to Bar
15 Box Jumps 24/20" RX+ 30/24 MRX 20/18

Rest 2min

400m Run, Row or 1km Assault Bike

15 Hang Power Clean
9 Toes to Bar
21 Box Jumps

Rest 2min

200m Run, Row or 0.5km Assault Bike

21 Hang Power Clean
15 Toes to Bar
9 Box Jumps

25 responses to "Tuesday, January 22 2019"

Mandee
Mandee says:

January 21, 2019 at 2:14 pm

Heck yeah! Kelsey has been killing it since she walked through our doors, and it’s clear she’s got years of experience lifting and CrossFitting. She’s a sweet, pleasant young lady who always brings a positive attitude and a beautiful smile ? Keep it up, Kelsey!
Caroline Chisler
Caroline Chisler says:

January 21, 2019 at 2:15 pm

Kelsey girl doin’ work! Looking determined and strong! Love you, friend❤️??
Sara Byrd
Sara Byrd says:

January 21, 2019 at 2:19 pm

BADA** pic of us doing an RX+ workout together! Already crushing it even though you just started back!! ❤️ working out with you!
Nathaniel
Nathaniel says:

January 21, 2019 at 3:29 pm

Hot dang Kelsey! She’s makin a comeback and doing it the right way. She’s nothing but positive and hard working. Glad you found us stud muffin! Keep it up
De Que
De Que says:

January 22, 2019 at 2:17 am

Heck yeah! Kelsey has been killing it since she walked through our doors, and it’s clear she’s got years of experience lifting and CrossFitting. She’s a sweet, pleasant young lady who always brings a positive attitude and a beautiful smile ? Keep it up, Kelsey!
@Cj.vk
@Cj.vk says:

January 22, 2019 at 4:31 am

A. 265
B. 17:05 rx (bike)
Kim G
Kim G says:

January 22, 2019 at 5:44 am

A. 125
B. 2+13 rx -run/run/row
Nathaniel
Nathaniel says:

January 22, 2019 at 6:34 am

A. 275

B. 17:08 rx + w/ bike
Bradley
Bradley says:

January 22, 2019 at 6:40 am

Kelsey has been throwing up big weight and working hard since she found CFHSV. Keep showing out stud!

A. 250

B. 15:48 Rx+ Bike
Eugene Muniz
Eugene Muniz says:

January 22, 2019 at 6:54 am

A. 245
B. 20:03 RX+ Bike
Melissa D
Melissa D says:

January 22, 2019 at 12:17 pm

17:19 bike
Wesley Branch
Wesley Branch says:

January 22, 2019 at 12:42 pm

A. 245
B. 16:01 Rx (run)
Wesley Branch
Wesley Branch says:

January 22, 2019 at 12:51 pm

PR for hang clean
Mandee
Mandee says:

January 22, 2019 at 12:54 pm

A. 180
B. 18:23 RX+ bike
Justin
Justin says:

January 22, 2019 at 1:00 pm

235/16:04 rx bike
Duke
Duke says:

January 22, 2019 at 1:16 pm

270
18:38 RX + run
Michael Little
Michael Little says:

January 22, 2019 at 1:30 pm

295

15:49 Rx+ ???
steve price
steve price says:

January 22, 2019 at 1:38 pm

Great job Wesley !!!! Strong work all the way around!!!
steve price
steve price says:

January 22, 2019 at 1:39 pm

270 !!! Whoa Nellie !!!!!
MH
MH says:

January 22, 2019 at 1:52 pm

205 PR
15:52 RX+ Bike
Misty
Misty says:

January 22, 2019 at 2:16 pm

Kelsey! Killing those swings! Always focused and working hard... keep it up!!

A. 150
B. 19:16 rx run
Little Errrrn
Little Errrrn says:

January 22, 2019 at 2:50 pm

A.135
B. 22:12 run (i think I was 3 box jumps in at cutoff)
Kelsey M
Kelsey M says:

January 22, 2019 at 4:23 pm

So happy to have found such a great gym! Thank you for being so welcoming!!
mac
mac says:

January 23, 2019 at 2:18 am

295

16:37 rx+ row
Mo Araiinejad
Mo Araiinejad says:

January 23, 2019 at 3:24 am

335
16:05 rx+ bike

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