Tuesday, January 23 2018

Posted by Mandee on January 22nd, 2018

24 responses

Hang Power Snatch E2MOM 3 - 2 - 1 - 1 - 1 For Time: Run 200m 15 T2B Rest 1 minute 50 Doubles 15 WallBall Sit-ups 20/14 RX+ WB GHD Rest 1 minute Row 250m or Bike 0.6km 15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 Rest 1 minute Run 400m 25 Toes to Bar Rest 1 minute 100 Doubles 25 WallBall Sit-ups 20/14 RX+ WB GHD Rest 1 minute Row 500m or Bike 1.2km 25 Hang Power Snatch

24 responses to "Tuesday, January 23 2018"

Jason says:

January 22, 2018 at 2:22 pm

That's just Eric's set of 10.

Bradley says:

January 22, 2018 at 2:34 pm

Eric has been going hard in the early morning hours for years. Keep it up stud!

Nathaniel says:

January 22, 2018 at 2:41 pm

Heck almighty...the Hedge just don't age. He's strong as the Hulk with Hollywood looks. It ain't easy to be the same person every day no matter what's going on outside the gym but Eric's been doing it for years. He's an anchor in our community. He works hard in and out of the gym, loves and lives for his family, and CFHSV wouldn't be the same without him. Stay steady buddy

Mandee says:

January 22, 2018 at 2:46 pm

I love this picture! It could be from 2018 or from 2011, because Eric has been lifting big weight for as long as I can recall, and I swear he hasn't aged a bit! He is a super strong CrossFit stud who is has been a staple at CFHSV for years. He's always kind and encouraging to those around him, and it's always a pleasure to see him walk through the door. Keep rocking Eric! :)

Josh Kennedy says:

January 22, 2018 at 4:05 pm

The real deal there, folks. A genuinely good man that oh by the way, can lift a ton of weight. Glad to have WOD'ed with him a few times over the years at CFHSV.

JasonH says:

January 22, 2018 at 9:14 pm

Grade A Certified Beast!

Misty says:

January 23, 2018 at 12:56 am

Eric! The crazy thing is that he made this look easy! Big weight is the only thing this guy knows how to lift. Keep showin’ us how to get the job done!

BP says:

January 23, 2018 at 1:52 am

Old man strong! The king of the reverse curl power clean. Enjoy having Eric to train with at 0600.

165
12:16 RX w/ bike

Bryce says:

January 23, 2018 at 2:52 am

That is a great picture of a great athlete.

Jamie Cherrypicker says:

January 23, 2018 at 3:10 am

Hedges! This dude is the nicest as they come. Always fun to see him lift!

Michael Little says:

January 23, 2018 at 5:43 am

Eric is a legend. Keep crushing it!

13:54 Rx+

Nathaniel says:

January 23, 2018 at 5:46 am

15:24 rx +

Bradley says:

January 23, 2018 at 6:11 am

185

13:15 Rx+

Clair Lee says:

January 23, 2018 at 6:22 am

Eric is always putting in the hard work and offering encouragement to those around them. Great picture of a super strong athlete! Keep it up!
90
19:59 rxd
Thanks for the coaching and push this morning, Nathaniel.

Dani says:

January 23, 2018 at 6:22 am

Mean Muggin in the early am. Nothing stops Eric H!

Mandee says:

January 23, 2018 at 7:01 am

140
13:01 RX+

DUKE says:

January 23, 2018 at 10:43 am

Always enjoy seeing E. You are one super nice guy who always lifts big weight. And will sell you an Audi at the drop of a hat.

Kent says:

January 23, 2018 at 11:22 am

155
25:07RX... still stink at double unders compared to alot of people, but at least got them all in!

Nathaniel says:

January 23, 2018 at 12:18 pm

Amen! Way to get them in cause it's a real grind when they're not coming easy. Great work all round dude!

Matt says:

January 23, 2018 at 1:17 pm

Nice work Kent!

Matt says:

January 23, 2018 at 1:20 pm

A: 185
B: 20:49 RX

Jeremy M. says:

January 23, 2018 at 1:36 pm

6:15pm Class:
A: 135(3)-155(2)-170(1)-180(1)-155(1)
B: 13:29, RX+ (Run/DU/Bike)
- Great class Bradley/Mandee/Tyler!!! Eric is a haussssss!!!

Justin says:

January 23, 2018 at 2:19 pm

135-145-155-165-175
14:26? 14:56? Something like that rx+
Eric goes heavy wayyy too early in the morning

Eric says:

January 24, 2018 at 12:13 am

131
15:25 Scaled DU’s

Thank you all for the comments on the photo. Mandee and Nate you both have created such a great environment for our CrossFIt community. It doesn’t seem like seven years have passed since my 101 class.

Tuesday, January 23 2018

24 responses to "Tuesday, January 23 2018"

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