Tuesday, January 24, 2017

Posted by Mandee on January 23rd, 2017

29 responses

WOD: A. Deadlifts and Hang Power Cleans Build Up - E2MOM 6 Deadlifts - 6 Hang Power Cleans 4 Deadlifts - 4 Hang Power Cleans 3 Deadlifts - 3 Hang Power Cleans B. For Time: -5 Deadlifts 135/95 RX+ 155/105 (MRX 115/65) -10 cal Row -5 Hang Power Cleans -10 Anchored Sit-Ups RX+ GHD Sit-Ups -10 Deadlifts -20 cal Row -10 Hang Power Cleans -20 Anchored Sit-Ups RX+ GHD Sit-Ups -15 Deadlifts -30 cal Row -15 Hang Power Cleans -30 Anchored Sit-Ups RX+ GHD Sit-Ups -20 Deadlifts -40 cal Row -20 Hang Power Cleans -40 Anchored Sit-Ups RX+ GHD Sit-Ups

Check out Mason Dixon's menu for next week. Jan 30 To place an order, click here! Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours.

29 responses to "Tuesday, January 24, 2017"

KOBRA says:

January 23, 2017 at 2:31 pm

Tiffany is one hard working, high flying, heavy lifting athlete!

Keep on keepin' on girlfriend!

Mandee says:

January 23, 2017 at 2:37 pm

Totally awesome pic of a totally awesome CrossFitter and person! Keep it up Tiff! :)

Nathaniel says:

January 23, 2017 at 2:42 pm

Tiff makes everything look easy and we all know it ain't. Keep showin up and showin out homegirl!

Shana says:

January 23, 2017 at 2:49 pm

Tiff!!! Awesome picture and awesome friend! She knows how to put in work! Keep on killing it! ?

Tracy says:

January 23, 2017 at 3:18 pm

Looking good girl! Very cool pic ?

Amanda Howard says:

January 23, 2017 at 3:40 pm

Awesome picture! Awesome abs! Keep up the hard work!

fleming Sharp says:

January 23, 2017 at 3:50 pm

What a cool pic Tiffany!! You are always making things look so easy because of your awesome form and grace!!

Dani says:

January 23, 2017 at 3:55 pm

Epic girl crush! Tiffany I remember the first night I met you and you were instantly so likeable. Sweet, humble, and athletically gifted. You've put in tons of work since then and it most definitely shows. i was so thankful to have you on my black shirt green team group the day we tested together and you seemed to effortlessly earn that black shirt. You are always lifting everyone up! Keep rockin girl!

Matt says:

January 23, 2017 at 4:16 pm

Bad to the bone!

Cam says:

January 23, 2017 at 5:01 pm

I've seen those eyes before, and they mean business! Been shaving reps just to edge her out in wods. ?

Mh says:

January 24, 2017 at 1:24 am

Tiff is awesome!! Always chasing her.

BP says:

January 24, 2017 at 1:38 am

A. DL: 316(6)-345(4)-405(3) 3RM PR
HPC: 155(6)-185(4)-205(3)

B. 20:24 RX

George C says:

January 24, 2017 at 2:52 am

A1) 275(6)-315(4)-345(3)
A2) 165(6)-185(4)-195(x, grip)

B) 25:27 Rx+

CoachDB says:

January 24, 2017 at 4:34 am

Tiffany is terrific and totally tearing it up. Nice hook grip. Excellent photography. All around A+
DL & HPC = 145-145(6) --195-195(4) -- 205-205(3)
WOD RXd = 16:38

KOBRA says:

January 24, 2017 at 5:06 am

A. 295(6) - 325(4) - 355(3)

B. 185(6) - 205(4) - 225(2)

C. 21:06 RX+

Nathaniel says:

January 24, 2017 at 5:45 am

A1. Deadlifts

- 6 @315
- 4 @385
- 3 @405

A2. Hang Cleans

- 6 @185
- 4 @225
- 3 @245

B. 18:17 rx +

Mandee says:

January 24, 2017 at 7:52 am

A. Deadlifts: 215(6) - 245(4) - 275(3)
Hang Power Clean: 125(6) - 155(4) - 175(3)
B. 16:50 RX+

Zee says:

January 24, 2017 at 8:30 am

I freakin love this girl to the moon and back!!! A true friend inside and outside the gym! We ALWAYS have a great time whether it's working out together or just hanging out together! Amazing athlete & friend!! Go Tiff!!

Heath sharp says:

January 24, 2017 at 8:49 am

A) DL - 315x6 365x4 415x3
Hang Power Clean - 225x6 255x4 285x3

B) 15:46 RX+

Matt says:

January 24, 2017 at 10:53 am

21:53 RX

Steve Price says:

January 24, 2017 at 11:02 am

A. Dead-lifts: 355 x 6, 405 x 4, 425 x 3
Hang Power-Cleans: 185 x 6, 205 x 4, 225 x 2 (had a brain lapse and only did two reps)

B. 21:37 Rx

Tiffany, Great Athlete and Cross-fitter to the Extreme!

Mimi says:

January 24, 2017 at 11:25 am

A: 125(6)-85(6)/125(4)-95(4)/145(3)-95(3)
B: 25:07 RX
Ah yeah, Tiffany!!! Looking like a professional!!

WWW says:

January 24, 2017 at 11:36 am

This is an amazing picture of an amazing athlete!! ?

Bradley says:

January 24, 2017 at 12:07 pm

Looking strong Tiffany!

DL - 315(6) - 365(4) - 405(3)

HPC - 185(6) - 205(4) - 230(3)

17:49 Rx+

Brian A says:

January 24, 2017 at 12:52 pm

A. Deadlift-225, 275, 325
Hang clean 135, 185, 215
B. 21:41 RX+

Justin says:

January 24, 2017 at 1:32 pm

Looking good Tiffany
355-385-415
205-215-225
19:41rx+

Haley says:

January 24, 2017 at 1:43 pm

Keep it up Tiffany! Always pushes herself. Nice job with this one Kodi, best site picture

Jeremy M. says:

January 24, 2017 at 1:45 pm

6:15pm Class:
A1: deadlift - 315(6)-405(4)-415(3)
A2: hang power clean - 185(6)-225(4)-240(2)
B: 16:59, RX+ (due to size of class, was in group that switched row and ghd)
- Great class Nate/Kodi! Tiffany looking like an incredible athlete as always (I mean is!)! Strong and fast!

Jamie cherrypicker says:

January 24, 2017 at 2:46 pm

I see those deadlift numbers...you coming for me.

Tuesday, January 24, 2017

29 responses to "Tuesday, January 24, 2017"

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