Tuesday, January 24 2023

Posted by Mandee on January 23rd, 2023

14 responses

Front Rack Lunge (forward/alt legs) Build Up E2MOM

10 - 8 - 6 - 4 - 2

MainSite WOD (RX+)

5 Rounds For Time:

15 Pull-up RX+ L-Sit Pull-Up MRX Ring Row

30 Air Squats RX+ Pistols (alt legs)

Flexibility & Squat Development

2x30sec Overhead Squat Hold
2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x30sec Wall Iron Chair Sit Holding 15/10lb plate

2x15sec Back Bridge/Arch
Spend 5min on Favorite Leg Stretches

YOGA IS CANCELLED TODAY.

14 responses to "Tuesday, January 24 2023"

Mandee says:

January 23, 2023 at 3:11 pm

Latham with the strong lockout, breathing through those reps and looking good! Latham is a dedicated, hard working athlete who shows up and shows out regularly. She’s committed to her health and fitness, and she’s got the motivation to keep working until she reaches her goals. She’s always kind and pleasant, eager to learn and receptive to feedback. Keep after it, Latham! 😊

Bo says:

January 24, 2023 at 1:01 am

A: 135-205
B: 6:27 rx

Hal says:

January 24, 2023 at 1:21 am

Mozart’s Requiem Lacrimosa to mourn B-Rad’s last time coaching 0600…

A. Front Squats: 115 - 135 - 155 - 185 - 205

B. 10:25 scaled life (working on butterfly pull-ups)

C. Lucky 7’s: 9+4 rnds

CJ says:

January 24, 2023 at 5:50 am

95(10)-115(8)-135(6)-155(4)-185(2)
4+32 (C2B & pistols; finished in 15:47)

Bradley says:

January 24, 2023 at 7:31 am

A. 95-115-145-175-205
B. 11:41 (C2B/Pistols)

Misty says:

January 24, 2023 at 7:56 am

Latham! Nice lock out and looking strong! So glad Latham found her way back to CF Huntsville! She is a smart athlete, moves well and knows when and how to push herself in each and every WOD. She has already gained strength and skill since coming back and is hungry for more! Latham, keep showing up and getting it done! Glad to have you back!

Bradley says:

January 24, 2023 at 8:27 am

Latham is awesome. Glad she is back and showing out.

Jason Morgan says:

January 24, 2023 at 10:37 am

A. 95-115-125-145-165
B. 11:15 Scaled (Butterfly work)

Mandee says:

January 24, 2023 at 11:09 am

8:57 with C2B and pistols

Bailey says:

January 24, 2023 at 11:27 am

9:00 with C2B and pistols

Lupo says:

January 24, 2023 at 12:19 pm

135(10)-165(8)-185(6)-195(4)-215(2)

13:43 rx (butterfly, pistols)

Alex says:

January 24, 2023 at 12:36 pm

Latham looking solid with weight locked out overhead! She’s always smart about her training, but knows how to dial up the effort and intensity when it is called for. Keep it all up, Latham!
From Floor: 205(10)-225(8)-235(6)-250(4)-265(1-X)
9:47 (C2B and pistols)

Damian says:

January 24, 2023 at 1:04 pm

A. 65, 85, 95, 115, 125
B. 7:24 Rx

steve price says:

January 24, 2023 at 1:27 pm

A. Front Rack Lunges: 135x10, 155x8, 165x6, 185x4, 225x2, 255x2 (Chase said I should have just done 275, next time 😉)

B. 14:06 10 Chest to Bar per round, 30 Air Squats per round

Tuesday, January 24 2023

14 responses to "Tuesday, January 24 2023"

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