Tuesday, January 25 2022

Posted by Mandee on January 24th, 2022

23 responses

Hang Power Clean E2MOM

4 - 3 - 2 - 1 - 1 - 1

Start on a 4min Clock; Complete:

20 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10
40 Double-unders

30 Hang Power Cleans 95/65 RX+135/95lbs MRX 75/55

(Rest remainder of time/change weights, Can't start until 4min)

If completed before 4min, add 4min; Complete:

25 Toes to Bar or Wallball Sit-ups
50 Double-unders

25 Hang Power Cleans 135/95 RX+165/115lbs MRX 95/65

(Rest remainder of time/change weights, Can't start until 8min)

If completed before 8min, add 4min; Complete:

30 Toes to Bar or Wallball Sit-ups
60 Double-unders

20 Hang Power Cleans 165/115 RX+205/135 MRX 115/75

*Annotate time if done prior to 12min

**If time gates not met 12min AMRAP

4min Isometric EMOM Challenge:

Min 1 = High Plank Hold
Min 2 = Dead Bug Hold
Min 3 = Low Plank Hold
Min 4 = Hollow Hold

YOGA IS CANCELED THIS WEEK.

23 responses to "Tuesday, January 25 2022"

Bradley says:

January 24, 2022 at 2:15 pm

Two good dudes right there! Jason and Adam are two CF studs who make CFHSV a better place.

CJ VK says:

January 25, 2022 at 11:01 am

Ok den, JaMo !

Nathaniel says:

January 24, 2022 at 2:18 pm

Count them chips boys! Jason and Adam are the real deal. They’re full of discipline, character, and easy to be around. Way to rock it dudes!

Abby says:

January 24, 2022 at 3:06 pm

Truly two of the best!

Hal says:

January 25, 2022 at 1:12 am

A. 185 - 205 - 225 - 235 -245 - 255(pr)

B. 11:42 rx wbsu

C. Complete

Jason Morgan says:

January 25, 2022 at 1:21 am

This is why I am thankful for the CFHSV staff. You all have created an environment for people to have what they need most, connection. We all have the blessing of spending at least 1 hour with people multiple times a week because of you. Not many folks get that outside of a work environment. Thank you Nathaniel, Mandee, Misty, Bradley, and Bailey for every bit of effort memorizing peoples names, coaching, and the encouraging you all do. We are all thankful for it! Ready to throw down at 3:15 today!

Bo says:

January 25, 2022 at 1:59 am

Awesome dudes in and out of the gym.

A: 135-155-185-205-215(x)-(215(x)
B: 2+102 rx wbsu

CJ VK says:

January 25, 2022 at 3:39 am

Come to 11:30

Bailey says:

January 25, 2022 at 5:35 am

A. 185
B. 11:30 RX+ (t2b)

Nathaniel says:

January 25, 2022 at 6:12 am

11:53 rx w/ t2b

Bradley says:

January 25, 2022 at 6:27 am

A. 250

B. 11:28 Rx+ (T2B)

Duke says:

January 25, 2022 at 6:54 am

260
2+99 rx t2b

CJ VK says:

January 25, 2022 at 6:57 am

11:30 was rolling today - great class, Misty.

205(4)-230(3)-245(2)-260-270-280
2+98 rx+ (T2B)

CJ VK says:

January 25, 2022 at 6:57 am

go ahead, RC.

Mandee says:

January 25, 2022 at 7:47 am

Two awesome guys who undoubtedly make CFHSV a better place!
2+106 RX+ (T2B)

Bailey says:

January 25, 2022 at 9:34 am

These two guys are awesome. Both so kind and great athletes, so glad y’all are at CFHSV!

Jason Morgan says:

January 25, 2022 at 10:41 am

A. 185 - 205 - 235 - 255 - 265 - 270 (Pr)
B. 11:40 Rx (WBSU)

Alex says:

January 25, 2022 at 11:21 am

265
2+93 Rx+ (ttb)

Lupo says:

January 25, 2022 at 12:20 pm

That's two great guys captured in the wild right there. Keep inspiring those around you!

265# HPC PR
1+93 rx. t2b. kept going and got to 48 DU on the 3rd round

steve price says:

January 25, 2022 at 1:08 pm

A. Hang Power Clean: 270

B. I had 5 cleans left in the second round when my right hamstring popped ! Needless to say I stopped 😂😂

BP says:

January 25, 2022 at 1:18 pm

205-225-255-265(PR)-275X
2+12 RX TTB. Swapped to WBSU and meandered my way to the finish line

Misty says:

January 25, 2022 at 1:43 pm

Two of the best that CFHSV has to offer! Awesome athletes and great people!

A. 140
B. 2+96 rx (T2B)

Mac says:

January 25, 2022 at 4:47 pm

285

11:53 rx. T2B

Tuesday, January 25 2022

23 responses to "Tuesday, January 25 2022"

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