Tuesday, January 26 2016
Posted by Mandee on January 25th, 2016
28 responses
WOD: A. Back Squat: 6 - 4 - 2 - 1/2 - max reps E2:30MOM B. "Super Spicy Sprints" by DB 1 round for time of: 7 front squats 135/95 RX+ 165/115 (55 and over 115/75) 11 pull-ups RX+ chest to bar 7 over the bar burpees rest 2 minutes 2 rounds for time of: 7 front squats 135/95 RX+ 165/115 (55 and over 115/75) 11 pull-ups RX+ chest to bar 7 over the bar burpees rest 2 minutes 1 round for time of: 7 front squats 135/95 RX+ 165/115 (55 and over 115/75) 11 pull-ups RX+ chest to bar 7 over the bar burpees Check out Mason Dixon's menu for next week. feb 1 To place an order, click here.
28 responses to "Tuesday, January 26 2016"
January 25, 2016 at 2:52 pm
January 25, 2016 at 3:05 pm
January 25, 2016 at 3:20 pm
January 25, 2016 at 3:26 pm
January 26, 2016 at 1:47 am
Yesterdays WOD:
A. 135-145-155-165(1)-135(6)
B. 1 RD @ 185...Had to quit due to Achilles and DU...so just worked the complex for a little while.
January 26, 2016 at 2:31 am
January 26, 2016 at 2:55 am
B) 4:03 rx'd
January 26, 2016 at 3:49 am
B.5:58 RX+ (0:57-3:57-1:58)
It got ugly after the 2nd rnd of the 2nd rnd.
January 26, 2016 at 3:56 am
B. 4:04 RX
January 26, 2016 at 6:02 am
A. 150(6) - 160(4) - 170(2) - 180(2) - 150(6)
B. 6 + 32 @205
January 26, 2016 at 6:18 am
A. 100(6) - 105(4) - 115(2) - 120(1) - 100(3)
B. 6 + 34 RX @ 140
January 26, 2016 at 7:28 am
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Back Squats = 265 for 6, 305 for 4, 325 for 2, 355 fail just barely saw stars and all and had to back dump. Normally I front dump. Krazy
265 for Max reps = 7
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1 RFT RX+ = 53sec
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2 RFT RX+ = 3:21
fell apart after 1st round, as soon as I finished burpees went right to bar and was crushed by squat clean, then had to do 4 FS then 3 FS. Krazy again at this load.
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1 RFT RX+ = 1:00 even
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Total Time 9:14 - 4min = 5:14 RX+
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200m 45lb plate overhead carry
400m 55lb KB farmers carry
20 Non False grip Muscle-up progressions.
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Today was one of those days where I Did not feel like training, but afterward feel so much better and glad I did it. Once again Krazy!
January 26, 2016 at 9:00 am
A. 125(6) - 135(4)
140(2) - 150(2) - 125(6)
B. 6+34 @ 185
Today's Wod:
A. 260(6) - 275(4)
295(1) - 300(X) - 260(7)
B. 3:34 RX+
January 26, 2016 at 9:05 am
January 26, 2016 at 9:06 am
A. 205(6) - 220(4) - 235(1) - 245(1) - 205(5)
B. 4:09 RX+
January 26, 2016 at 9:19 am
B. :45/2:50/:50 = 4:25 Rx+
January 26, 2016 at 9:26 am
A. 310(6) - 330(4) - 350(2) - 365(1) - 310(4)
B. 3:06 rx + ( :41, 1:38, :47 )
January 26, 2016 at 9:37 am
B) 3:35 RX+ ( :48, 2:00, :47)
January 26, 2016 at 10:54 am
Today's 4:00 rx+
January 26, 2016 at 11:00 am
B: 3:20 Rx+ (0:44, 1:44, 0:52)
January 26, 2016 at 11:58 am
6:52 rxd
January 26, 2016 at 12:37 pm
A: strict press: 145(6)-155(4)-165(2)-175(1)-145(6)
B: 7 rds even, RX@185#
Immediately following, 3:15 Class (Today's wod):
A: back sqt: 265(5)-285(3)-290(2)-305(1)-265(3)
-I was not feeling the back sqts today! Tired!
B: 3:42, RX+ (splits: 0:44/2:04/0:54)
- I apologize to those who saw me at open gym with a poor attitude. I was not in any mood to do anything today. Having said that, I'm glad I came. I'm fortunate/blessed to have wonderful friends as each and evey one of you. Thanks for keeping me on my toes when I just wanted to quit! Y'all know who you are! Thanks
January 26, 2016 at 12:41 pm
January 26, 2016 at 12:56 pm
B. 3:16 RX+
That sucker kicked my rear end!
January 26, 2016 at 2:24 pm
:38/1:42/:42=3:02 rx+
January 27, 2016 at 12:19 am
4:07 rx+
January 27, 2016 at 6:51 am
January 27, 2016 at 6:54 am
6:12 Rx. Somehow managed to do 8 front squats instead of 7. Not sure where I got 8 from.
I was in shock at a 255 back squat lifetime PR. Yesterday was the first time I have back squatted heavy in about 8-10 months, before my back injury. Just goes to show you that we are always getting stronger with everything we do, not just when we lift heavy.