Tuesday, January 26 2021

Posted by Mandee on January 25th, 2021

16 responses

Push Press into Split Jerks E2MOM

4 Push Press into 2 Split Jerks - 3 Push Press into 2 Split Jerks

2 Push Press into 1 Split Jerk - 1 Push Press into 1 Split Jerk

1 Push Press into 1 Split Jerk

For Time: (30min cap)
120 Double-Unders
100 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

80 Barbell Push-Ups MRX Push-Ups
60 Wallball Sit-Ups 20/14lbs MRX 14/10lbs
40 Hang Power Clean 135/95 RX+175/115 MRX 95/65
20 Burpee Chest to Bar MRX Burpee Pull-Ups
10 Shoulder to Overhead
5 Overhead Squats
1k Row/Run or 2.5km Assault Bike

16 responses to "Tuesday, January 26 2021"

Matt says:

January 26, 2021 at 3:23 am

Bad to the bone!

Nathaniel says:

January 25, 2021 at 2:50 pm

Look at those two in their element. Jim and Dave thrive in a grind. Absolutely nothing keeps these two from getting it done. The only thing better than their drive and determination is the way they treat people in the gym. Jim and Dave are true jewels to have at CFHSV and they promote everything that’s good at CFHSV. Love this snowy pic and these studs consistent grind and presence.

Mandee says:

January 25, 2021 at 3:16 pm

It wouldn’t be 8am Running & Endurance without these two studs! Rain or shine, sun or snow, Jim and Dave show up ready to roll and they don’t stop until the work is done. They are both truly amazing individuals who add so much to our CFHSV community. They are both kind, welcoming, encouraging, and positive. Truly proud to have both these men at CFHSV! ?

Wilma Jackson says:

January 25, 2021 at 9:42 pm

You know it is going to be a good day when these two are in your class!

Great Picture!

Hal says:

January 26, 2021 at 1:07 am

205

408 rx ??

Regina says:

January 26, 2021 at 4:21 am

Two of a kind right there ? Both consistent in their health and wellness no matter what wod comes up... And Dave will always stop to provide encouragement through the end of a wod, while Jim always says something positive when we pass on the track. Appreciate both of these guys!

65-75-85-95-105
435 (running at the cutoff) scaled to 12kg and 65lbs

BP says:

January 26, 2021 at 4:40 am

Built to a 185 strict press / push press
29:05 Scaled to Back Squat / Row

CJ VK says:

January 26, 2021 at 5:56 am

135(4/2)-165(3/2)-195(2/1)-210(1/1)-225(1/1)
29:27 rx (row)

Duke says:

January 26, 2021 at 6:25 am

425m row @ cut offf

steve price says:

January 26, 2021 at 7:30 am

Two tough Hombres always getting it done !!
Dave & Jim ????????

Nathaniel says:

January 26, 2021 at 7:31 am

432 reps rx + ( got 2 of the OHS )

*give me another 10min and I could’ve got another OHS in ?

Bailey says:

January 26, 2021 at 8:21 am

30:05 RX +

That was just brutal ?

Bradley says:

January 26, 2021 at 8:24 am

Love Dave and Jim. They are two of the best. They show up everyday, no matter what. They love the grind of every WOD. Keep it up studs!

145-165-185-200-215

28:41 Rx+

Mandee says:

January 26, 2021 at 8:59 am

28:31 RX+

Misty says:

January 26, 2021 at 9:05 am

Dave and Jim! It was so cold, but it didn’t stop these two from getting those steps in! These guys are dedicated and just plain tough. Honored to see them daily! Keep it up!!

Devonne Ford says:

January 26, 2021 at 3:40 pm

Well, that did not go very well for me. 560 on the rower and scaled to nth degree... :-).

Tuesday, January 26 2021

16 responses to "Tuesday, January 26 2021"

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