Tuesday, January 27 2015

Posted by Mandee on January 26th, 2015

31 responses

WOD: A. Strict Press: 7 - 6 - 3 - 1 E2:30MOM B. Sprint WOD and Barbell Burnout For Time: 20 bodyweight deadlifts 20 over the bar/lateral burpees rest exactly 1 minute 15 bodyweight deadlifts 15 over the bar/lateral burpees rest exactly 1 minute 10 bodyweight deadlifts 10 over the bar/lateral burpees rest exactly 3 minutes and strip weight, then Max Reps Barbell Push Press 45/35 (bar can only rest locked out overhead, NOT in front rack position) 1st Score = total time to complete sprint WOD minus 2 minutes of rest 2nd Score = max reps push press Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

31 responses to "Tuesday, January 27 2015"

Mandee says:

January 26, 2015 at 2:08 pm

Jada and Bryce! Squatting heavy and looking strong! :)

CrossFit Kodi says:

January 27, 2015 at 1:45 am

Just so you guys know, we performed this wod last year on 1/28/14. If you have it recorded in your notebook, go compare yourself!

http://www.crossfithuntsville.com/tuesday-january-28-2014/

Eric Hedges says:

January 27, 2015 at 1:54 am

A. 155(7)-180(6)-200(2)-210(1)
B. Body weight 205# 2:43 rx'd

*Jada and Bryce representing the 0600 crew being STRONG!

Eric Hedges says:

January 27, 2015 at 1:55 am

and.....
C. 78 reps

Joe L. says:

January 27, 2015 at 2:00 am

A. 100(7), 115(5), 125(3), 145(1)
B. 4:26 @ 155 RX'd

Those are some elite 0600/0700 athletes!

Andrew says:

January 27, 2015 at 2:06 am

A. 115-135-145-155
B. 2:20 @ 185
C. 52

Joe L. says:

January 27, 2015 at 2:10 am

C. 26

I forgot too.

Justin says:

January 27, 2015 at 3:21 am

135-150-170-180
2:11@195
32

Andrew says:

January 27, 2015 at 4:31 am

Great work today man. You were flying.

Mandee says:

January 27, 2015 at 5:32 am

Yesterday's WOD:
Back Squat: 7@175 - 6@200 - 3@225 - 1@255(PR) - 1@260(PR)
WOD: 4+10 RX+

Justin says:

January 27, 2015 at 6:02 am

Yesterday's
260-295-335-355
3+6 rx+

Justin says:

January 27, 2015 at 6:19 am

Just trying to keep up with you

Nathaniel says:

January 27, 2015 at 6:33 am

Yesterday's WOD :

A. Back Squats :

260(7) - 300(6) - 335(3) - 375(1 PR)

B. 4 + 2 rx+

Tracey Rauer says:

January 27, 2015 at 6:57 am

Yesterday's wod:
BS: 150x7,180x6, 195x3, 205x1

Wod: 3+6 rx+

Jamie Cherrypicker says:

January 27, 2015 at 7:11 am

Nice PR!

Melissa D says:

January 27, 2015 at 7:31 am

A. 70-80-95-105(x)
B. 3:21 Rx/ 40 reps

Nathaniel says:

January 27, 2015 at 7:56 am

Open Gym - Today's WOD :

A. 135(7) - 155(6) - 175(3) - 200X

B. 2:23 rx

C. 121 reps rx

CrossFit Kodi says:

January 27, 2015 at 8:00 am

AM: Yesterday's Wod

Back Squats - 210(7)-240(6)-270(3)-300(1 PR*)

Wod - 5+1 RX

Open Gym: Today's Wod

Strict Press - 105(7)-115(6)-130(3)-155(1 PR*)

Wod - 2:09 RX @ 155 Bodyweight

CrossFit Kodi says:

January 27, 2015 at 8:02 am

40 reps on Barbell Push Press. I accidentally rested in the bottom after 40 so I had to quit. Wod brain had me all foggy-like.

Mandee says:

January 27, 2015 at 8:44 am

Thanks Jamie!
Open Gym: today's WOD
A. 7@85 - 6@100 - 3@115 - 1@125
B. 2:43 RXd
C. 126 reps

Courtney says:

January 27, 2015 at 9:31 am

126!!!!!!!!!!!!!!
YOWZERS

Courtney says:

January 27, 2015 at 9:33 am

I did the same thing last year.

misty says:

January 27, 2015 at 11:04 am

126?? GREAT job!!!! I CANNOT imagine how your shoulders felt after that!

misty says:

January 27, 2015 at 11:06 am

55-65-70-75
3:19 rx @ 145#
75 BB push press

Andrew says:

January 27, 2015 at 11:47 am

Yesterday
315-325-365-385x
b. DNF

Jeremy M says:

January 27, 2015 at 12:14 pm

Today's WOD:
A. strict press: 125(7)-145(6)-165(3)-190(F)-175(1)
B. 2:07 @175#, 45 reps
Yesterday's WOD:
A. Bck sqt: 185(7)-225(6)-255(3)-285(1)-320(1,PR)
B. 6+11, RX@115#

jamie cherrypicker says:

January 27, 2015 at 12:35 pm

A. 95(7)- 105(6)-120(3)-140 (pr)
B. 8:16 scaled
105 reps

Patrick says:

January 27, 2015 at 12:45 pm

A. 135(7)-145(6)-155(3)-165(1)-185X
B. 3:49 Rx
20 reps strict press... pulled a Kodi and stopped at the rack position.

Mandee says:

January 27, 2015 at 1:38 pm

Nice press Jamie! :)

Teresa R says:

January 27, 2015 at 1:48 pm

A. 75-85-95-105*pr
B. 3:29@150
C. 50
Mandee- um no words -amazing just isn't accurate enough

Mateo says:

January 27, 2015 at 2:29 pm

Great work done at Crossfit Huntsville today. Great attitude during the 1130 and Open Gym.....bunch a PR's and such.

Tuesday, January 27 2015

31 responses to "Tuesday, January 27 2015"

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