Tuesday, January 28 2014

Posted by Mandee on January 27th, 2014

19 responses

WOD: A. Strict Press E3MOM: 7-6-3-1 B. Sprint WOD and Barbell Burnout For time: 20 bodyweight deadlifts 20 over the bar/lateral burpees rest exactly 1 minute 15 bodyweight deadlifts 15 over the bar/lateral burpees rest exactly 1 minute 10 bodyweight deadlifts 10 over the bar/lateral burpees 1st Score = total time to complete sprint WOD minus 2 minutes rest exactly 3 minutes and strip weights off deadlift bar, then Max reps barbell 45/35 push press 2nd score = reps from barbell push press

19 responses to "Tuesday, January 28 2014"

Eric says:

January 27, 2014 at 2:41 pm

6 a.m. brought it today.

Mandee says:

January 27, 2014 at 2:02 pm

Look at those beautiful KBS! Nice work Paul, Carrie and Brittnie! :)

Erin Little says:

January 27, 2014 at 2:07 pm

Cute pants Carrie!

Joe L says:

January 27, 2014 at 2:16 pm

Man, my wife has great....kettlebell swings!

Stephanie says:

January 27, 2014 at 2:32 pm

Looking good 6am! Carrie and Brittnie workin hard!

Brittnie says:

January 27, 2014 at 3:51 pm

Yes she does!!!! Way to represent 6am!

Brittnie says:

January 27, 2014 at 3:52 pm

Thank you!! And look at you pushing through it in the background!!!

Joe L says:

January 28, 2014 at 2:14 am

A. 100-115-130-150(fail)
B. 4:40 @ 145# 27 reps all rx'd

AP says:

January 28, 2014 at 2:19 am

A. 95 across. Stinking left shoulder/tricep giving me fits again.
B. Rx'd 2:52 @ BW (150)/85 reps
Goal was 100, rested at top, then mentally broke and rested for 1 second at bottom. DOH!

Bradley F says:

January 28, 2014 at 3:20 am

A. 110-125-140-150. Tried for PR at 160 and failed.

B. Rx 2:52 @ 175/ 30 reps. Push press was much harder than I thought. Aaron and Misty destroyed this part at 6 am.