Tuesday, January 28 2020

Posted by Mandee on January 27th, 2020

10 responses

TEAM Chipper WOD

For Time:
100 KBS (1 works reps, 1 holds KB Goblet Squat)

80 Barbell Push-Ups (both in plank alternating)

60 Deadlifts (1works reps, 1 holds Barbell at top)

40 WB Sit-Ups (partner passing over barbell)

20 Burpee Pull-ups (1works, 1hangs on bar )

10 Ground to Overhead (1works reps, 1 holds Barbell front rack)

5 Muscle-Ups bar or ring (1works, 1 holds dip lock out)
1k Row (1works, 1 holds Barbell Overhead)

Loads = 135/95 RX+155/105 MRX 95/65

WB Sit-ups = 20/14lbs MRX 20/10lbs

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Nutrition Class! This Saturday, February 1 at 10am!

Free to all CFHSV athletes and family members!

10 responses to "Tuesday, January 28 2020"

Nathaniel says:

January 27, 2020 at 3:07 pm

Emily all set up and ready for lift off! Emily is about as nice as they come and she can throw down. That’s a dangerous combo. She works hard in and out of the gym and it’s always a treat to have her in class. Keep it up Emily!!

Wilma Jackson says:

January 27, 2020 at 11:51 pm

Missing you in the 5am class. Always a good day when we cross paths. So, quit sleeping in!

CJ VK says:

January 28, 2020 at 6:13 am

23:24 scaled; with ya Uncle P-Mac

Duke says:

January 28, 2020 at 6:46 am

23:24 scaled with Chris

Kim G says:

January 28, 2020 at 7:20 am

29:40 partnered with my good friend Jim St.
I scaled to some BB knee pushups and 75#
We each did 5 c2B for MU

Mandee says:

January 28, 2020 at 8:59 am

Emily looking strong and focused, working hard and showing out! This lady is so sweet and pleasant, and she’s a dedicated athlete and an awesome person! Keep it up, Emily! ?

Misty says:

January 28, 2020 at 1:35 pm

Emily! Focused and ready to pick up some weight!! So kind and always working hard! Great athlete and great person!

JJ Millich says:

January 28, 2020 at 1:43 pm

CFHsv Workout from Yesterday, 1/27/20:
Total Time = 22:24, RX
90 pull-ups for time = 3:54
50 thrusters @95# for time = 3:24
4 km on bike for time = 7:06

Justin says:

January 28, 2020 at 2:30 pm

24:43 with AJ

Sam W says:

January 28, 2020 at 3:10 pm

21:00 Rx with Chris

Tuesday, January 28 2020

10 responses to "Tuesday, January 28 2020"

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