Tuesday, January 29 2013

Posted by Mandee on January 28th, 2013

18 responses

WOD: A. Weakness Work Training: Alternating EMOM for 16 minutes Athlete makes 2 choices based on greatest weaknesses and alternates choice on even and odd minutes 1 rope climb 6 pistols (3 each leg) 2 squat cleans 2 squat snatch 2 muscle ups 3-5 ring dips 10m handstand walk 2-4 HSPU, any kind B. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 reps of: burpees T2B box jumps 24"/20"

18 responses to "Tuesday, January 29 2013"

Adam says:

January 28, 2013 at 2:07 pm

Yeah, all-star lineup!! Anna, Jamie, Matthew, and Sonia, working hard.

Tracey says:

January 28, 2013 at 2:44 pm

Fun wod!!!! Hit it hard CFHSV!

Brady says:

January 29, 2013 at 1:48 am

Good WOD this morning 0600!
Scaled 15:10

Work on HSPU and pistols...at least the HSPU are getting better, and pistols I think I need more balance and flexibility work,

Joe L says:

January 29, 2013 at 2:17 am

Worked on MU's and Handstand Walk but mostly MU's.

13:43 Rx'd

Brian Strickland says:

January 29, 2013 at 2:18 am

I had a wonderful time last night celebrating my 3 year anniversary as a member of CFHSV last night under the watchful of of OkieDB. There is no doubt that crossfit has been a life changing experience.

OkieDB says:

January 29, 2013 at 2:31 am

That is awesome Brian. We are very thankful and pleased for your loyalty, dedication, and your pursuit for wellness and elite fitness CFHSV style. Train Hard, Train Smart, Train to Survive!

Larry says:

January 29, 2013 at 11:50 am

Home gym during lunch

A. 3 strict ring dips/5 goblet squats w/ kb

B. 11:32

Mac says:

January 29, 2013 at 12:12 pm

still at Reston CF

did the 12.5 work out: 100# thrusters & chest2bar rounds adding 3

91 rx - 9 pr from last years open...still not very fun though

Nathaniel says:

January 29, 2013 at 12:16 pm

They've got you workin hard buddy...way to represent!

Nathaniel says:

January 29, 2013 at 12:25 pm

8:11 rx

I underestimated the T2B. Lucky for me that John Hand was there to get me going again after some early frustration.

Justin says:

January 29, 2013 at 12:26 pm

8:21 rx'd

Mac says:

January 29, 2013 at 12:33 pm

just trying to stay in shape to keep up with you guys!

Eric Hedges says:

January 29, 2013 at 12:49 pm

12:35 rx'd
I hate burpees! Even more than toes to bar.

Katie G says:

January 29, 2013 at 1:33 pm

Sonia! Matt! Jaime!

Adam says:

January 29, 2013 at 2:29 pm

11:37 RX

Nathaniel says:

January 29, 2013 at 2:33 pm

Nice time!

Kerri says:

January 29, 2013 at 3:02 pm

14:22 Rx'ed.
T2B were one by one, but after class TRob gave me some pointers, and I linked 4 just like that-wardrobe malfunction AND shoeless!
Thanks girl!

Tracy says:

January 29, 2013 at 3:32 pm

You're welcome! Proud of you! :)

Tuesday, January 29 2013

18 responses to "Tuesday, January 29 2013"

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