Tuesday, January 3, 2017

Posted by Mandee on January 2nd, 2017

21 responses

WOD: A. EMOM Activator for 5 min 1 Snatch High Pull to 1 Hang Power Snatch to 1 OHS to 1 Snatch Balance or Drop B. Squat Snatch: 3 - 2 - 2 - 2 - 2 E2MOM C. 14min AMRAP: -7 Bar Muscle Ups (MRX 7 Chest to Bar Pull Ups) -14 cal Row -7 Hang Squat Snatch 115/75 RX+ 145/100 (MRX 75/55) -14 Toes to Bar -7 Hang Squat Cleans 115/75 RX+ 145/100 (MRX 75/55) *Rest 1 min* D. "Finisher" - One max unbroken set of Hang Power Cleans w/ WOD weight Check out Mason Dixon's menu for next week. jan-9 To place an order, click here.

21 responses to "Tuesday, January 3, 2017"

fleming Sharp says:

January 2, 2017 at 2:16 pm

Marissa! Looking good even in the bottom of a push up! This funny girl works hard and it shows!

Nathaniel says:

January 2, 2017 at 2:22 pm

Marissa brings it every day! Keep bringin it!!

Mandee says:

January 2, 2017 at 2:33 pm

Oh yeah! Marissa J demonstrating beautiful form on those push-ups! Hard work pays off, and it certainly shows! Keep it up Marissa!! :)

Bradley says:

January 2, 2017 at 2:35 pm

Now that's a good looking push up. Nice work Marissa!!

Dani says:

January 2, 2017 at 3:05 pm

Marissa! Great looking push up- great looking gal!

KOBRA says:

January 2, 2017 at 3:14 pm

SS! This firecracker is full of fight and throws down every time she's in the gym! Keep working hard SS!

BP says:

January 3, 2017 at 2:18 am

A. Activated
B. 95-105-115-125-135
C. 1+23 RX
D. 15. Didn't eat my Wheaties this morning.

MH says:

January 3, 2017 at 4:23 am

A. ✅
B. 75-95-105-115-120
WOD - 2+10 rx+

Finisher - held on for 1 min. Not sure the reps

George C says:

January 3, 2017 at 5:08 am

Fruity Pebbles > Wheaties

George C says:

January 3, 2017 at 5:26 am

A) Empty Barbell across

B) 95-115-115-135-145

C) 1+25 Rx

D) 43 @115

Nathaniel says:

January 3, 2017 at 6:58 am

A. Activated

B. 95 - 115 - 135 - 155

C. 3 rx

D. Finisher - 20 reps

CoachDB says:

January 3, 2017 at 8:50 am

Marissa you look marvelous and mid-line stabilized! NICE!!!
MOD WOD
10sets x 2reps EMOM Safety Bar Back Squat 4xdouble chains and 115lbs
-
10-9-8-7-6-5-4-3-2-1 Reps For time of:
-A Bike calories
-Safety Bar Back Squats 115lbs
-Reverse Hypers 70lbs
-Jumping Jacks
RXd = 15:32 and a lower back blitz
-
Straight thru
-10 L Arm DB Snatch 40lbs
-10 L Arm DB Snatch 60lbs
-10 L Arm Fat Grip DB Snatch 40lbs

Andrew says:

January 3, 2017 at 11:37 am

At home
B. 135-155-165-185(1)-185x
C. 2+19 RX +
D. 7 (just mean)

jamie cherrypicker says:

January 3, 2017 at 12:16 pm

A. 55#
B. 75# across for power
C. 2+28 scaled to power snatch, cleans
D. 53@75#

Bradley says:

January 3, 2017 at 12:22 pm

A. Activated

B. 115(3) - 135(2) - 155(2) - 175(2) - 185(2)

C. 2+32 Rx+

D. 10

Justin says:

January 3, 2017 at 1:19 pm

95-115-135(x)-115
2+4 rx
20

Jeremy M. says:

January 3, 2017 at 1:36 pm

6:20pm Open Gym:
A: Yesterday's bench press
Did E2MOM, not E3MOM (no spotter) -
140(20)-190(10)-225(3,1,1)-140(20)-190(6,3,1)
B: E3MOM for 6 rds -
7 back sqt @225# + 3 hang power snatch @135#
Note - no lifters, no belt

Mandee says:

January 3, 2017 at 2:28 pm

A. Activated
B. TnG 3@75 - TnG 2@90 - TnG 2@105 - TnG 2@120 - 2 singles @ 130
C. 2+21 RX+
D. 20 reps

Shana says:

January 3, 2017 at 3:03 pm

A: Activated
B: :)
C: 2+16 RX+
D: 10
Love Marissa!!! Such a sweet, strong athlete!!

Mac says:

January 3, 2017 at 4:58 pm

115 135 155 175 185

2+38 rx+

13

Marissa says:

January 8, 2017 at 2:48 pm

Heard quite the amazing things about you. Can't wait to meet you one day! Hope we cross paths soon.

Tuesday, January 3, 2017

21 responses to "Tuesday, January 3, 2017"

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