Tuesday, January 31, 2017

Posted by Mandee on January 30th, 2017

23 responses

WOD: A. 15 minutes to achieve a 3RM OHS (No Rack, From Floor) B. For Time: -10 OHS 115/80 RX+ 135/95 (MRX 95/65) -10 Bar Muscle-Ups or 10 Burpee C2B Rest 1 minute -10 HSPU or 10 Incline Push-Ups 12/8" -10 Bar MUs or 10 Burpee C2B Rest 1 minute -10 Front Squats -10 Push Press -10 C2B Rest 1 minute -10 Thrusters -10 C2B Rest 1 minute -10 HSPU or 10 Incline Push-Ups 12/8" -10 Pull-Ups Rest 1 minute -10 OH Lunges (Alternating, Stationary) -10 Pull-Ups

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren't sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon's menu for next week. Feb 6 To place an order, click here.

23 responses to "Tuesday, January 31, 2017"

Steve Price says:

January 30, 2017 at 2:19 pm

Jeff!!! Great guy working hard and encouraging others along the way. This man puts in the work! It's a pleasure just to know you! Now get it Jeff!

Carlos says:

January 30, 2017 at 2:31 pm

Hip-crease below the knee : ✔
Elbows up : ✔
Mean mug : ✔

Lookin' fierce, mah boy!

Nathaniel says:

January 30, 2017 at 2:32 pm

My man Jeff! Ain't no body like 'em. CFHSV is better cause of people like this. Keep grinding and growing cause the work has payed off STUD!

Zee says:

January 30, 2017 at 2:57 pm

Love this guy!!! Such a joyful and encouraging person to be around!! Go Jeff!!

Mandee says:

January 30, 2017 at 3:00 pm

Look at that stud! This man is a true gem and someone I am honored to call my friend. Jeff brings it everyday, and is always encouraging and motivating to those around him. Thanks for being awesome Jeff :)

Scott Schoel says:

January 30, 2017 at 3:17 pm

I think Jeff was the first person I met at CFHSV when I showed up this summer. Welcomed me with that big Ol smile and handshake. Great to know you Jeff!