Tuesday, January 31 2023

Posted by Mandee on January 30th, 2023

17 responses

Push Press into Split Jerks

4 Push Press into 2 Split Jerks

3 Push Press into 2 Split Jerks

2 Push Press into 1 Split Jerk

1 Push Press into 1 Split Jerk

For Time: (30min cap)
120 Double-Unders
100 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

80 Barbell Push-Ups MRX Push-Ups
60 Wallball Sit-Ups 20/14lbs MRX 14/10lbs
40 Hang Power Cleans 135/95 RX+175/115 MRX 95/65
20 Burpee Chest to Bar MRX Burpee Pull-Ups
10 Shoulder to Overhead
5 Overhead Squats
1k Row/Run or 2.5k Bike

Core Development

15 Windshield Wiper on Bar or lying on floor

30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers

15 Hollow Rocks
15 Superman Arches

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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17 responses to "Tuesday, January 31 2023"

Nathaniel says:

January 30, 2023 at 2:13 pm

Strong! Paula looking fierce as she climbs that rope. She’s got one of the best engines in the gym but she’s worked very hard to improve her gymnastics skills and overall strength. She’s climbing ropes, got butterfly pull ups, bar muscle ups, and so much more. Paula is quiet and determined in all that she does. It’s always a race with Paula and the rest of us are lagging behind. You rock Paula…keep it up 😊

Mandee says:

January 30, 2023 at 2:39 pm

Oh man! These pictures really capture what makes Paula such an impressive athlete and fierce competitor. She’s got strength, skills and an incredible engine. But even more than all that, she’s full grit, fight and determination. Paula goes hard and gives 100% no matter what the WOD. She can do it all and is almost always leading the pack. And to top it off, she’s as friendly and kind as can be, with a beautiful smile and a great attitude. Doesn’t get much better than that! Keep leading the way, Paula 😊

Bo says:

January 31, 2023 at 1:49 am

376 rx+

CJ says:

January 31, 2023 at 5:59 am

165(4/2)-195(3/2)-220(2/1)-235(1/1)
430 rx+
1/26/21:
135(4/2)-165(3/2)-195(2/1)-210(1/1)-225(1/1)
29:27 rx (row)

Clair says:

January 31, 2023 at 6:03 am

398 rx
Great picture of an awesome athlete!

duke says:

January 31, 2023 at 7:50 am

235
435

Justin says:

January 31, 2023 at 7:50 am

135-155-175-185
430 rx

Misty says:

January 31, 2023 at 8:33 am

Paula! I love the determination and grit in these pictures! This woman is TOUGH! She can go to the pain cave and stay there. She is a well skilled athlete that has an engine like no other. Paula quietly enters the gym, always has a kind smile and then just as quietly destroys the WOD and everyone around her! It's always fun to watch this woman throw down.

Bradley says:

January 31, 2023 at 9:59 am

Paula is a natural athlete who has one heck of an engine. Keep working hard stud!

A. 115-165-195-215

B. 29:46 Rx+

Jason Morgan says:

January 31, 2023 at 10:27 am

A. 135 - 155 across
B. 435 Rx (+ 608m on the Rower)
(Finished at 31:46 Rx)

Bailey says:

January 31, 2023 at 11:10 am

23:57 RX+

Mandee says:

January 31, 2023 at 12:05 pm

A. 105 - 115 - 130 - 150
B. 29:41 RX+

Alex says:

January 31, 2023 at 12:15 pm

185-205-215-235
28:46 Rx+

Mac says:

January 31, 2023 at 2:06 pm

26:49 rx

Bailey says:

January 31, 2023 at 2:43 pm

125-145-155-170

TroyPoint Reviews says:

January 31, 2023 at 6:40 pm

Tuesday is a great day to take the first step toward improving your health and fitness! CrossFit is a great way to get fit quickly and effectively, and it's perfect for all levels of fitness enthusiasts. With its varied and challenging workouts, CrossFit can help you reach your fitness goals and become the best version of yourself. Join us today and start getting fit!

Cherokee says:

February 1, 2023 at 12:13 am

a.165(4+2)-195(3+2)-215(2+1)-235(1+1)-265(1+1)
b. bad

Tuesday, January 31 2023

17 responses to "Tuesday, January 31 2023"

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