Tuesday, January 6 2014

Posted by Mandee on January 5th, 2015

27 responses

WOD: A. Bench Press: 7 - 5 - 2-3 - 1-2 - 1-2 E2:30MOM B. 11 minute AMRAP of: 10 HSPU or 3 wall walks RX+ 4"/2" deficit HSPU (55 and over 4" rise or 2 wall walks) 10 deadlifts 185/125 RX+ 225/155 (55 and over 155/105) 50 double unders "FINISHER" Exactly 1 minute after AMRAP complete 1 attempt max reps barbell push-ups (can only rest in up plank position) or regular push-ups or knee push-ups SCORE = round plus reps for AMRAP and total reps for FINISHER

27 responses to "Tuesday, January 6 2014"

Joe L. says:

January 6, 2015 at 2:17 am

A. 155(7)-175(3)-185(2)-195(0)
Somehow I missed a set.

B. 2+17 RX+

Finisher: 20 barbell push-ups

Justin says:

January 6, 2015 at 2:27 am

A. 235(7)-260(5)-285(2)-300(1)-315(1)-330(1)PR
B. 2+6 225/2" deficit hspu
C. 50

Andrew says:

January 6, 2015 at 2:49 am

A. 185(7)-205(5)-220(2)-230(1)-230(1)
B. 5 Rounds 225/4" deficit HSPU
C. 32

Shea W says:

January 6, 2015 at 3:26 am

So bummed I missed bench press. Ha.

Good article from a friend that is considering Crossfit (he is still in the "convincing himself he can do it" stage:
http://www.huffingtonpost.com/steve-belanger-/confessions-of-a-middleag_b_6412522.html

Stephanie O. says:

January 6, 2015 at 3:45 am

100% agree with this article. Good stuff!

Dani says:

January 6, 2015 at 4:27 am

Look at that huge strong class!! Nathaniel should be on a slow turning elevated pedestal in the center so all can see and watch. Can't wait until we get into our new amazing facility!

George C says:

January 6, 2015 at 5:09 am

A) 165(7)-185(5)-205(3)-210(1)-210(1)

B) 3+1 Rx

C) 27

George C says:

January 6, 2015 at 5:10 am

Way to come back strong from vacation -- beat mode!

George C says:

January 6, 2015 at 5:21 am

Er, meant to say "beast mode"

Nathaniel says:

January 6, 2015 at 5:36 am

A. 200(7) - 225(5) - 240(3) - 255(1) - 260(1)

B. 4 + 3 rx+

C. 33 Barbell Push-Ups

Joe L. says:

January 6, 2015 at 5:49 am

Thanks! Beat Mode!

Eric says:

January 6, 2015 at 5:57 am

A. 255(7)-285(5)-305(2)330(1)-330(1)
B. 4+3 225 Deadlift-HSPU-Scaled to 25 DU's
C. 36

Mac says:

January 6, 2015 at 6:17 am

awesome job! I don't know what i am more impressed by....330 or 50 barbell pushups!!

Mac says:

January 6, 2015 at 6:20 am

so strong!

Jeremy M says:

January 6, 2015 at 7:26 am

A: 195(7)-215(5)-230(3)-240(2)-255(1)
B: 3+60, rx+, 225/4"
C: 25
- Everyone is putting up impressive numbers today!!!

CoachDB says:

January 6, 2015 at 8:22 am

This pic displays athlete consistency and dedication to training. Keep it UP CFHSV athletes and coaches.

Strength = 135-165-185-205(3)-225(2)

WOD = 3+1 RX+

Finisher = 38

Eric says:

January 6, 2015 at 8:29 am

Great numbers today!

Nathaniel says:

January 6, 2015 at 8:37 am

Open Gym - Yesterday's WOD :

A. 240(7) - 275(5) - 290(2) - 305(1) - 305(1)

B. 8:18 rx +

CrossFit Kodi says:

January 6, 2015 at 8:53 am

AM: Today's Wod

A. 185(7)-195(5)-225(3)-235(2)-235(2)

B. 4+6 RX+
- First 2 rounds I did 2" strict deficit
- Afterwards, 4" kipping deficit

PM: Yesterday's Wod

A. 185(7)-195(5)-225(3)-235(1)-235(1)

B. 9:01 RX
- 2:47
- 3:08
- 3:06

Mandee says:

January 6, 2015 at 9:25 am

AM: Today's WOD:
A. 7@120 - 5@135 - 3@145 - 2@150 - 1@160
B. 5 + 13 RX+ (2" deficit and 155#)

Open Gym: Yesterday's WOD:
A. Front Squats: 7@170 - 5@195 - 2@205 - 1@220 - 1@220
B. 11:40 RX+ at 95#
22 barbell push ups

jamie cherrypicker says:

January 6, 2015 at 11:59 am

A. 110(7)-125(5)-135(3)-145(1)-145(1)
B. 2+3 rx
C. 14 regular

Josh Kennedy says:

January 6, 2015 at 2:05 pm

A: 175-185-205-215-225
B: 3+45 Rx'ed, then 53 barbell push-ups

Mac says:

January 6, 2015 at 4:54 pm

235 - 265 - 285 - 295 -300(x)

Mac says:

January 6, 2015 at 4:54 pm

4+7 rx+

24

Justin says:

January 7, 2015 at 2:20 am

Thanks

Justin says:

January 7, 2015 at 2:21 am

I am 100% sure you last set was at 335

Shana says:

January 7, 2015 at 7:45 am

90(7)-95(5)-120(2)-130(1)-140(failed)

3rnds Rx+

Finisher: 15 barbell push-ups

Tuesday, January 6 2014

27 responses to "Tuesday, January 6 2014"

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