Tuesday, January 7 2014

Posted by Mandee on January 6th, 2014

13 responses

WOD: A. 5 sets of Power Clean Jerk Cluster 1.1.1 1 power clean to 1 hang clean (power or squat) to 1 jerk (split or push) E3MOM B. 3 rounds of a 4 minute AMRAP of: 7 ground to overhead 155/105 (50 and over 115/80) 11 C2B pull-ups (50 and over chin over bar) 2 minute rest between rounds Our January 101 starts TONIGHT at 715pm!

13 responses to "Tuesday, January 7 2014"

Mandee says:

January 6, 2014 at 2:51 pm

Erin! Kyle! The Duke! :) nice box jumps!

Brady hates winter says:

January 6, 2014 at 2:52 pm

Looking forward to this WOD! See you there 0600!

SabrinaP says:

January 6, 2014 at 4:10 pm

This looks like a fun WOD. Looks like I am having to take some time off due to a shoulder that won't heal. Hopefully only a week or two. So discouraging.

Tracey says:

January 6, 2014 at 4:44 pm

Let's remember to encourage each other GOOD OR BAD, FIRST OR LAST to finish. It's important and means more than you know. If you forget, I'll remind you. Get it done CF Huntsville!

slade says:

January 7, 2014 at 3:20 am

slade says:

January 7, 2014 at 3:21 am

I know, it's easy to let your enthusiasm fall.

Jeremy says:

January 7, 2014 at 8:21 am

started at 135 and went up to 175 (where I missed the hang clean). Finished a round ro two at 155. WOD = 6 +2 scaled to 115 lbs. Wow what a hand, forearm, shoulder and back workout.

Jeremy says:

January 7, 2014 at 8:21 am

"or" two I meant to say.