Tuesday, January 7 2020

Posted by Mandee on January 6th, 2020

13 responses

Overhead Squats E3MOM

5 - 5 - 5 - 5 - 5

For Time:
Overhead Squats 6 - 9 - 12 - 9 - 6
Box Jumps/Step-Ups 9 - 18 - 36 - 18 - 9

Muscle-Ups MRX Chest to Bar + Dips 3 - 6 - 9 - 6 - 3

*or*

Rope Climb 1 - 2 - 3 - 2 - 1

Loads = 115/75 RX+135/95 MRX 95/65

Box = 24/20 RX+ 30/24 MRX 20/18

MUs = Bar or Ring

Rope = 15' MRX 10'

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2 x 20sec Couch Stretch
2 x 20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2 x 20sec Butterfly Stretch

2 x 20sec American Splits

13 responses to "Tuesday, January 7 2020"

Nathaniel says:

January 6, 2020 at 2:18 pm

Slick Rick with a vice grip on that barbell!! Rick shows up at 6:15 after a long day and gives. it. his. ALL. He’s a multi talented dude that gets it all done. Keep showin us how it’s done stud cause you’re rockin!

Mandee says:

January 6, 2020 at 3:27 pm

Cool shot of one cool dude! Rick is a total stud. He’s been working all aspects of his fitness for years and continues to make gains. He brings his quiet, laid back attitude and gives it his all. Keep rocking, Rick! ?