Tuesday, January 8 2013
Posted by Mandee on January 7th, 2013
7 responses
WOD: A. E3MOM: 5 sets Power Clean Cluster: 1.1 1 low hang above the knee power clean + 1 power clean B. 5 rounds for time of: 10 power clean & jerk 155/105 1 rope climb (legless)
7 responses to "Tuesday, January 8 2013"
AP says:
January 7, 2013 at 4:31 pm
Cap'n Carney: "I think, I hope...Yes! I'm getting the DirecTV Genie!"
Carrie: "You know, I never noticed the blue specks on the floor until now...Ooh! Check it out yall, I think I see the coyote out on the track!"
Carrie: "You know, I never noticed the blue specks on the floor until now...Ooh! Check it out yall, I think I see the coyote out on the track!"
Daniel Stearns says:
January 8, 2013 at 7:04 am
195/14:48 rx'd
Great coaching, Tracey!
Great coaching, Tracey!
okiedb says:
January 8, 2013 at 10:54 am
Awesome job and time Daniel.
Tracey says:
January 8, 2013 at 12:22 pm
You crack me up!
Mac says:
January 8, 2013 at 12:28 pm
Daniel you are awesome!!
225/ 4+ 10 @16 min
i hit the rope for the last rope climb at 13:15 and could only make it half way! i tried again but nothing....great workout!
225/ 4+ 10 @16 min
i hit the rope for the last rope climb at 13:15 and could only make it half way! i tried again but nothing....great workout!
Justin says:
January 8, 2013 at 1:18 pm
205/13:55 rx'd
Kerri says:
January 8, 2013 at 2:04 pm
155#
13:10 scaled to regular rope climbs
13:10 scaled to regular rope climbs