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Front Squat 1RM E2:30MOM

9 - 7 - 4/5 - 1/3 - 1 - 1

For Time:
10 Squat Cleans 135/95 RX+ 155/105 MRX 95/65

10 Burpee Box Jump Overs 24/20" RX+ 30/24" MRX 20/18"

8 Hang Squat Cleans

80 Double Unders

6 Squat Cleans
6 Burpee Box Jump Overs
4 Hang Squat Cleans

40 Double Unders

2 Squat Cleans
2 Burpee Box Jump Overs
1 Hang Squat Clean

20 Double Unders

19 responses to "Tuesday, January 8 2019"

Nathaniel
Nathaniel says:

January 7, 2019 at 2:09 pm

Kayla always brings her best and that includes jokes and fun. She’s been committed to her fitness since day one and she’s always working to improve her skills. Keep being dynamite stud!
Mandee
Mandee says:

January 7, 2019 at 4:07 pm

Dang, I wish I had Kayla’s flexibility and awesome front rack position for that 1RM front squat tomorow! Hard working athlete who is sweet, friendly and always pushing herself to improve her fitness. Keep it up, Kayla! ?
Rubyejean
Rubyejean says:

January 8, 2019 at 1:04 am

Kayla is as kind as she is dedicated! Such an amazing young lady.
Mary Helen Saunders
Mary Helen Saunders says:

January 8, 2019 at 3:24 am

A. 210 PR
B. 5:38 RX+
Duke
Duke says:

January 8, 2019 at 4:12 am

230
8:55 RX
Kim G
Kim G says:

January 8, 2019 at 4:57 am

A. 130
B. 13:47 Scaled to 75# and burpee step-ups. DU slaughtered my time today :/
@Cj.vk
@Cj.vk says:

January 8, 2019 at 5:13 am

A. 285 PR
B. 8:35 Rx
Melissa D
Melissa D says:

January 8, 2019 at 7:09 am

200# PR
8:12 rx+
Bradley
Bradley says:

January 8, 2019 at 7:28 am

Kayla is always working hard and getting better every day. Keep it up stud!

A. 290 PR

B. 6:58 Rx+
Nathaniel
Nathaniel says:

January 8, 2019 at 9:50 am

A. 310

B. 6:48 rx +
Michelle
Michelle says:

January 8, 2019 at 9:54 am

Looking strong Kayla. Keep up the hard work!!
Jamie Cherrypicker
Jamie Cherrypicker says:

January 8, 2019 at 11:18 am

265 pr
9:12 scaled to power cleans, burpees, and bike
Wesley Branch
Wesley Branch says:

January 8, 2019 at 11:20 am

A. 300
B. 9:39 Rx
Wesley Branch
Wesley Branch says:

January 8, 2019 at 11:21 am

PR for front squat
steve price
steve price says:

January 8, 2019 at 1:11 pm

A. 365

B. 10:32 @135/24”/scaled to 1:1 singles
Justin
Justin says:

January 8, 2019 at 2:14 pm

315/8:23 rx
Matt G.
Matt G. says:

January 8, 2019 at 2:17 pm

My favorite crossfitter!

265 PR/7:50 rx
J. Millich
J. Millich says:

January 8, 2019 at 3:13 pm

8:15pm Garage:
Today’s workout -
A: 135(10)-185(7)-225(4)-265(1)-290(1)-300(1)
Note - my PR is 307#
B: 6:30, RX
Sam W
Sam W says:

January 9, 2019 at 7:56 am

A) 345 - 365(x)
B) 9:53 Rx

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