Tuesday, January 9 2018

Bench Press Max E3MOM 8 - 5 - 3 - 1/2 - 1 - 1 - 1 "JT" 21 - 15 - 9 Reps for Time of: Hand Stand Push-Ups Ring Dips MRX Bar Dips Push-Ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin. FRIDAY NIGHT FIGHT! This Friday, January 12th at 515pm! We WILL have childcare starting at 445pm! Choose your skill level -- Black, Blue or Red -- grab a partner, and come throw down! BLACK: In teams of 2, alternating each movement: 12 minute AMRAP of: 12 WBS 20/14 10'/9' 6 Burpee Box Jump Overs 24"/20" 12 Toes To Bar 6 Deadlifts 335/215 3 Ring Muscle-Ups BLUE: In teams of 2, alternating each movement: 12 minute AMRAP of: 12 WBS 20/14 10'/9' 6 Burpee Box Jump/Step Overs 24"/20" 6 Toes To Bar 6 Deadlifts 255/175 6 Chest To Bar Pull-Ups RED: In teams of 2, alternating each movement: 12 minute AMRAP of: 12 WBS 20/10 9' 6 Burpee Box Jump/Step Overs 24"/20" 12 High Knees 6 Deadlifts 185/125 6 Jumping Pull-Ups