Tuesday, July 1 2014

Posted by Mandee on June 30th, 2014

14 responses

WOD: A. Back Squat: 5-3-5-3 E3MOM B. 3 rounds for time of: 10 power snatch 95/65 RX+ 135/95 10 back squats 95/65 RX+ 135/95 50 double unders

14 responses to "Tuesday, July 1 2014"

Mandee says:

June 30, 2014 at 3:07 pm

Stuart!! Looking good and working hard! :)

Paul at the beach says:

June 30, 2014 at 4:25 pm

Thats my Miss. State football player.....working hard !!!!

Matthew says:

June 30, 2014 at 5:51 pm

Stuart showed up strong. Now he's showing out!

meag says:

July 1, 2014 at 2:58 am

175/185

8:55 rx

Justin says:

July 1, 2014 at 2:59 am

295-305-300-315
16:44 @ 115

Nathaniel says:

July 1, 2014 at 6:44 am

A. 285 - 305 - 285 - 305

B. 7:49 rx + @135

Melissa D says:

July 1, 2014 at 8:33 am

A. 155-165-155-165
B. 10:17 Rx'd

Nathaniel says:

July 1, 2014 at 9:30 am

Yesterday's wod :

19:13 w/ HSPUs & GHDs

John Hand humiliated this wod with an obnoxious time of 16:50. Kudos young stud.

Mandee says:

July 1, 2014 at 10:03 am

A. 195 - 210 - 195 - 210
B. 8:51 rx+ @ 95

Then, yesterday's WOD:
22:11 rx'd w/ HSPU and GHD

Dani says:

July 1, 2014 at 10:16 am

The boy ain't right!

JK. Pretty speechless by how incredible that score is.

Bradley F says:

July 1, 2014 at 11:00 am

A. 245-265-245-265
B. 6:35 Rx @ 95#

Yesterday's WOD
22:11 with HSPU and GHD

Eric Hedges says:

July 1, 2014 at 12:53 pm

295-305-315-330
DNF'd

steve price says:

July 1, 2014 at 1:17 pm

A. 315-335-315-335

B. 11:45 @ 95lbs, scaled to 150 singles per round

jamie cherrypicker says:

July 1, 2014 at 2:06 pm

225-265-245-280 (2)
14:24 single unders. If someone finds my double unders, please let me know.

Tuesday, July 1 2014

14 responses to "Tuesday, July 1 2014"

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