Tuesday, July 11 2017

Posted by Mandee on July 10th, 2017

21 responses

A. 12min Build up to a Max Cluster of: 1 Power Clean to 1 Hang Power Clean B. 4 minute AMRAP of: -12 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -12 Box Jumps 24/20" RX+ 30/24" MRX 20/18" -12 HSPU RX+ Strict MRX 2/4" Rise Rest 2 minutes 3 minute AMRAP of: -9 HSPU -9 Box Jumps -9 Hang Power Cleans Rest 2 minutes 2 minute AMRAP of: -6 Power Cleans -6 Box Jumps -6 HSPU Rest 2 minutes 1 minute AMRAP of: -3 HSPU -3 Box Jumps -3 Hang Power Cleans REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

21 responses to "Tuesday, July 11 2017"

Joe L says:

July 11, 2017 at 6:43 am

Cassie! Making that weight look easy! Keep it up!!!

Cassie Connell says:

July 10, 2017 at 3:48 pm

Thank you for this shot Nate! I didn't want to push myself on this day. There's something that happens when that camera comes out. New PRs! ?

Mandee says:

July 10, 2017 at 3:48 pm

Cassie C looking strong and focused while displaying beautiful OHS form! Keep killing it rockstar! :)

Nathaniel says:

July 10, 2017 at 4:04 pm

Looking strong and always working hard! You bad! Keep it up!

Daniel Lynch says:

July 11, 2017 at 4:46 am

A. 225
B. 61/56/36/24

Michael Little says:

July 11, 2017 at 5:35 am

74-47-36-24 ???

Inspirational Quote by TJ:

"Get comfortable with the uncomfortable, yeah thats a good one."

Little Erin says:

July 11, 2017 at 5:55 am

A. 115 for the cluster. 125 power but couldn't get the hang.

B. 62/54/36/21 scaled weight to 75#

Nathaniel says:

July 11, 2017 at 10:19 am

AM Open Gym - Today's WOD :

A. 260

B. 77 - 59 - 26 - 18 rx ( 155lbs, 30", kip HSPUs )

Mandee says:

July 11, 2017 at 11:11 am

AM Open Gym: Today's WOD:
A. 185
B. 73 - 54 - 34 - 20 RX+

PM Open Gym: Yesterday's WOD:
A. 165
B. 151 reps RX+ (30/16/25/17/25/15/23)

Mimi says:

July 11, 2017 at 11:19 am

A: 120# cluster
B: 53/45/30/18 scaled to 85# and step ups

Looking strong, Cassie!

Tiffany says:

July 11, 2017 at 11:25 am

AM Open Gym: Today’s WOD:
A. 170
B. 72 – 54 – 36 – 22 RX+

PM Open Gym: Yesterday’s WOD:
A. 140
B. 104 reps RX+ (20/17/16/16/18/17)

Matt says:

July 11, 2017 at 11:29 am

A: 190 (PR for Hang)
B: 58/50/30/18

Matt says:

July 11, 2017 at 11:31 am

****Correction
PR for this specific cluster

Steve Price says:

July 11, 2017 at 11:32 am

A. 255 on complex, 265 next time

B. WOD @ 135 / 24" / pike push-ups
66 / 45 / 30 / 19

Steve Price says:

July 11, 2017 at 11:35 am

Yo Dawg, Next Time!!!?

Bradley says:

July 11, 2017 at 11:57 am

Looking good Cassie. Keep rocking it!!

AM Open Gym - Today’s WOD:

A. 230

B. 78/61/40/26 Rx+

PM Open Gym - Yesterday’s WOD:

A. 225

B. 157 reps Rx+

OHS: 25/20/20/20
C2B: 20/20/15/17

CJ VK says:

July 11, 2017 at 12:23 pm

A. 135-185-205-225-245-255(PR for both PC & HPC)
B. 72-54-36-18 Rx (2 rounds each AMRAP)

Nathaniel says:

July 11, 2017 at 12:46 pm

PM Open Gym - Yesterday's WOD :

127 total reps rx

Jeremy M. says:

July 11, 2017 at 2:32 pm

6:15pm Class:
A: 185-205-225-245-255
B: 68/43/34/18
- Awesome class Mandee/John! Cassie looking strong!!

Jeremy M. says:

July 11, 2017 at 2:33 pm

RX+

Justin says:

July 11, 2017 at 2:48 pm

245
80/66/42/21 rx+

Tuesday, July 11 2017

21 responses to "Tuesday, July 11 2017"

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