Tuesday, July 11 2023
Posted by Mandee on July 11th, 2023
15 responses
Front Squat Pyramids E3MOM
7 @ 70-75% - 5 @ 75-80% - 7 @ 70-75%
4 @ 80-85% - 2 @ 85-90% - 4 @ 80-85%
For Time:(18min cap)
100 Double Unders
20 Overhead Squats 95/65 RX+135/95 MRX 75/55
75 Double Unders
20 Front Squat 135/95 RX+165/115 MRX95/65
50 Double Unders
20 Back Squat 165/115 RX+205/135 MRX135/95
25 Double Unders
1 bar per athlete, athlete responsible for weight changes
Core & Squat Development
20 KB/DB Suitcase Lunges (alt legs)
20 Plank Hold Alternating Bird Dogs
20 Pistols or Scales (alt legs)
20 Butterfly ab-mat sit-ups
1min Wall Iron Chair sit Holding Weight plate
15 responses to "Tuesday, July 11 2023"
July 11, 2023 at 12:16 pm
245-270-245
11:07 rx
July 11, 2023 at 7:53 am
B: 2+64 rx (DU’s 👎🏼)
July 10, 2023 at 10:00 pm
July 11, 2023 at 7:22 am
B. 16:11 rx
C. Work
July 11, 2023 at 1:05 pm
B. 14:42 scaled
July 11, 2023 at 1:28 pm
235-255-235
10:57 rx
July 11, 2023 at 5:42 pm
245-275-245
9:46 Rx
July 11, 2023 at 5:49 pm
300-330-300
9:41 Rx+
July 11, 2023 at 6:26 pm
240-255-240
B. 6:48 (RX+)
July 11, 2023 at 7:49 pm
260-315-260
12:10 Rx+
July 11, 2023 at 8:15 pm
July 11, 2023 at 8:17 pm
135 - 145 - 135
B. 13:29 rx
July 11, 2023 at 9:01 pm
A. 125(7) - 155(5) - 135(7) - 175(4) - 195(2) - 175(4)
B. 11:30 RX+ weights but did front squats @ 135 instead of back squats for last set
July 12, 2023 at 9:26 am
July 19, 2023 at 7:07 am