Front Squat Pyramids E3MOM

7 @ 70-75% - 5 @ 75-80% - 7 @ 70-75%

4 @ 80-85% - 2 @ 85-90% - 4 @ 80-85%

For Time:(18min cap)

100 Double Unders

20 Overhead Squats 95/65 RX+135/95 MRX 75/55
75 Double Unders
20 Front Squat 135/95 RX+165/115 MRX95/65

50 Double Unders
20 Back Squat
165/115 RX+205/135 MRX135/95

25 Double Unders

1 bar per athlete, athlete responsible for weight changes

Core & Squat Development

20 KB/DB Suitcase Lunges (alt legs)

20 Plank Hold Alternating Bird Dogs

20 Pistols or Scales (alt legs)
20 Butterfly ab-mat sit-ups

1min Wall Iron Chair sit Holding Weight plate

15 responses to "Tuesday, July 11 2023"

Champ
Champ says:

July 11, 2023 at 12:16 pm

205-225-205
245-270-245
11:07 rx
Bo
Bo says:

July 11, 2023 at 7:53 am

A: 135, 155, 135, 185, 225, 205
B: 2+64 rx (DU’s 👎🏼)
Nathaniel
Nathaniel says:

July 10, 2023 at 10:00 pm

My man Gabe! Look at that stud show us how it’s done. Gabe is as sweet and kind a kid you’ll meet and genuine to his core. Always enjoy getting to see this him and his big smile. He’s all about some CrossFit and the oic don’t lie. Keep up the awesome work young dude cause you’re repping big time. Great kiddo from a great family 😊
Hal
Hal says:

July 11, 2023 at 7:22 am

A. 205-225-205-245-255-245
B. 16:11 rx
C. Work
Nathaniel
Nathaniel says:

July 11, 2023 at 1:05 pm

A. Training

B. 14:42 scaled
Lupo
Lupo says:

July 11, 2023 at 1:28 pm

205-225-205
235-255-235

10:57 rx
Bradley
Bradley says:

July 11, 2023 at 5:42 pm

205-225-205
245-275-245

9:46 Rx
Alex
Alex says:

July 11, 2023 at 5:49 pm

245-275-255
300-330-300

9:41 Rx+
Bailey
Bailey says:

July 11, 2023 at 6:26 pm

A. 195-225-195
240-255-240
B. 6:48 (RX+)
Eugene M
Eugene M says:

July 11, 2023 at 7:49 pm

245-260-245
260-315-260

12:10 Rx+
Misty
Misty says:

July 11, 2023 at 8:15 pm

Gabe! This kid is the real deal!! He has been in CF Kids since he was 5 years old. He’s a stud of an athlete and CrossFit runs in his veins. He has successfully gone from red team to yellow team and now he’s a veteran on the blue team. Next stop is CFHSV! He will finally be eligible to sign up for the CF Open in 2025 and he is counting down the days! I simply cannot say enough about Gabe and his entire family. Wonderful people who have raised amazing kids. I am SO thankful to have the opportunity to meet this family and be apart of their CrossFit journey. Gabe, I cannot wait to see what the future holds for you!!
Misty
Misty says:

July 11, 2023 at 8:17 pm

A. 105 - 125 - 105
135 - 145 - 135

B. 13:29 rx
Mandee
Mandee says:

July 11, 2023 at 9:01 pm

Oh man, what an awesome shot of an awesome kid who has been CrossFit Huntsville through and through since he was a toddler! Gabe has been CrossFitting since he was little, following in the footsteps of his parents and all his older siblings who paved the way. He is such a sweet kid who works incredibly hard, and he's always friendly and welcoming to anyone he meets. He is a young stud who moves like a total pro, and I can't wait for the day he joins us at the big gym. Keep after it, Gabe, and thanks for being an awesome representative of CFHSV! :)

A. 125(7) - 155(5) - 135(7) - 175(4) - 195(2) - 175(4)
B. 11:30 RX+ weights but did front squats @ 135 instead of back squats for last set
David
David says:

July 12, 2023 at 9:26 am

Gabe rolls with Rachel at Maverick BJJ. Super strong kid.
Stephanie Herren
Stephanie Herren says:

July 19, 2023 at 7:07 am

Thanks to CrossFit Huntsville and all the amazing coaches!! Gabe wouldn’t be the athlete he is without you guys nor would his love for CrossFit be so strong without this amazing group of people. Forever grateful for our CrossFit fam. So so proud of you Gabe!! Keep it up and you’ll be working out at the “big” gym before you know it.

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