Tuesday, July 12 2016

Posted by Mandee on July 11th, 2016

23 responses

WOD: A. Split Jerk: 2 - 2 - 1 - 1 - 1 - 1 E2MOM B. 1 round for time of: 5 jerks 135/95 RX+ 165/115 (MRX 95/65) 7 hang power cleans 9 deadlifts 18/15 calorie row rest 2 minutes 2 rounds for time of: 5 jerks 135/95 RX+ 165/115 (MRX 95/65) 7 hang power cleans 9 deadlifts 18/15 calorie row rest 3 minutes 1 round for time of: 5 jerks 135/95 RX+ 165/115 (MRX 95/65) 7 hang power cleans 9 deadlifts 18/15 calorie row YOGA is canceled today. Check out Mason Dixon's menu for next week.July 18 To place an order, click here!

23 responses to "Tuesday, July 12 2016"

Mandee says:

July 11, 2016 at 3:31 pm

Oh yeah Ron! You can tell that's a good rep even from behind! Nice work :)

KOBRA says:

July 11, 2016 at 3:38 pm

This guy is the Fonzie of 7am! I see you Ron!

Nathaniel says:

July 11, 2016 at 3:46 pm

Ron ' It's all good ' Wood. Ive yet to see a movement that he can't do....except the warm up. He don't like warming up

CJ VK says:

July 11, 2016 at 3:59 pm

Ron and Travis sarcastically/honestly told me that their goal was to not sweat through the warm up this morning!

E Hedges says:

July 11, 2016 at 4:43 pm

Ron kicking butt and taking names on the daily.

Trent T. says:

July 11, 2016 at 5:50 pm

Ron... The man, the myth and the legend Wood!

Kim W. says:

July 12, 2016 at 2:13 am

A: 180 PR

B: 7:14 at 105

Got confused and only rowed 12 calories per round though.

Brian A says:

July 12, 2016 at 3:27 am

A. 245.
B. 8:59 RX+

Jeremy M. says:

July 12, 2016 at 5:21 am

7:00am Class:
A: 260# (had 270#, but hurried lift and didn't finish at final standing position).
B: 8:28, RX+ (splits - 1:37/4:44/2:07)
- Fun class Nate!
- Big Ron looking strong! Ron's a beast and a super good dude!

Mimi says:

July 12, 2016 at 6:24 am

A: 95(2)-115(2)-125(x)-125(1)-140(x)
B: 2 rounds rx at 6:47...had to stop :-/
Great picture, Ron!

KOBRA says:

July 12, 2016 at 7:01 am

Yesterday's WOD:

A. Back Squat: 225(9) - 260(6) - 280(3) - 260(4) - 300(2)

B. 6:09 RX

Worse than it looked! says:

July 12, 2016 at 8:14 am

A. 245
B. 11:29 Rx+

Daniel Lynch says:

July 12, 2016 at 8:16 am

A. 225

B. 8:39 Rx

Caroline says:

July 12, 2016 at 8:44 am

A. 5 reps push jerk @ 105 each set
B. 6:59 Rx

Steve Price says:

July 12, 2016 at 8:49 am

A. 165 x 2, 185 x 2, 205 x 1, 225 x 1, 240 x 1

B. 8:49 Rx

Nathaniel says:

July 12, 2016 at 9:01 am

AM Open Gym - Yesterday's WOD :

A. Back Squat :

- 9 @275
- 6 @310
- 1 @335
- 4 @310
- 1 @350

B. 4:57 rx +

-----------------

PM Open Gym Today's WOD :

A. 275

B. 7:19 rx +

Bradley says:

July 12, 2016 at 9:29 am

AM Open Gym - Yesterday's WOD:

A. 195+chains x 9
230+chains x 6
255+chains x 3
230+chains x 4
270+chains x 2

B. 8:17 Rx+

PM Open Gym - Today's WOD:

A. 265 (so close to 275)

B. 2:04/5:35/2:00 = 9:39 Rx+

Mandee says:

July 12, 2016 at 10:52 am

AM Open Gym: Yesterday's WOD:
A. Back Squats: 180(9) - 200(6) - 220(3) - 205(4) - 235(1)
B. 9:36 did 1 legless rope climb per road, the rest with legs (was about 3 feet short on one of those reps)

PM Open Gym: Today's WOD:
A. 155(2) - 170(2) - 180 - 190 - 195 - 200(x)
B. 7:46 RX+

MH says:

July 12, 2016 at 11:13 am

A. 195

B. 8:10 RX+

Heath sharp says:

July 12, 2016 at 2:14 pm

Yesterday's WOD:
290x9 335x6 365x3 335x3 375x2
9:22 Rx+

Today's WOD
185x2 225x2 250x1 275x1 285x1 295x1
7:48 Rx+

Crushed...

Nathaniel says:

July 12, 2016 at 2:25 pm

Strong work and congrats on that PR!!

Jeremy M. says:

July 12, 2016 at 3:06 pm

6:30pm Open Gym:
A: Yesterday's Strength, Back Sqt, E3MOM-
235(9)-270(6)-295(2)-270(4)-310(1)
B: same back sqt sequence, but 70% of weight-
165(9)-190(6)-210(3)-190(4)-220(2)
C: bench press, E2MOM for 8 sets-
185(5)-195(5)-205(5)-215(3)-215(3)-205(5)-195(5)-185(5)

Shana Davis says:

July 12, 2016 at 3:14 pm

A: 185
B: 10:28 RX+

Tuesday, July 12 2016

23 responses to "Tuesday, July 12 2016"

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