Tuesday, July 14 2015
Posted by Mandee on July 13th, 2015
18 responses
WOD: A. Deadlift: 10 - 5 - 1 - 10 - 5 - max reps E2:30MOM B. Sprint Rounds: 4 rounds for time of: 6 hang power cleans @ bodyweight 12 deadlifts @ bodyweight 6 over the bar burpees 36 double unders rest 2 minutes after each round C. Core Development: Accumulate 1 minute L-sit hold on rings or parallettes 25 GHD sit-ups or 25 Military ab-mat sit-ups Accumulate 1 minute high plank hold 25 strict toes to bar or V-ups Check out Mason Dixon's menu for next week! July 20 To place an order, click here! Orders due by noon on Friday.
18 responses to "Tuesday, July 14 2015"
July 13, 2015 at 3:12 pm
July 13, 2015 at 3:28 pm
July 13, 2015 at 3:30 pm
The Cagle's House Warming Party/Brittnie's Birthday Party!!!!!
When: Aug,1st starting at roughly
3pm
Where: 5981 Vinemont Drive, Huntsville AL 35806
Come celebrate our first house and my Birthday! Feel free to bring your favorite dish and beverage.
Lemme know if you think you can make it!!
256-975-0865
July 13, 2015 at 3:44 pm
July 14, 2015 at 5:29 am
B: 4:53, RX (BW=174, used 175#)
-Grip destroyer!!
July 14, 2015 at 6:38 am
B. 4:40 rx ( 1:12 - 1:12 - 1:13 - 1:03 )
July 14, 2015 at 7:57 am
B) 3+12 Rx @200lbs
July 14, 2015 at 8:26 am
July 14, 2015 at 8:55 am
B. 5:45 RX
July 14, 2015 at 9:19 am
36:02 RX
PM: Today's Wod w/ the one and only, 11:30 class!
A. 260(10) - 295(5) - 325(1) - 260(10) - 295(5) - 325(5)
B. 4:17 RX @ 155
July 14, 2015 at 9:36 am
B. 3+40 scaled wt to 105# and DUs to 25 on rounds 2&3
July 14, 2015 at 9:41 am
July 14, 2015 at 9:42 am
July 14, 2015 at 10:43 am
31:18 Rx.
Jumped completely over the box on all over the box burpees.
July 14, 2015 at 12:18 pm
B. 8:41 scaled
July 14, 2015 at 1:22 pm
B. @185 = DNF (Energy Zapped)
July 14, 2015 at 2:15 pm
B. 6:20 @110# (obviously scaled... Haven't weighed that since junior high)
C.completed
July 14, 2015 at 3:21 pm
8:53 rx