Tuesday, July 14 2020

Posted by Mandee on July 13th, 2020

17 responses

Bench Press Build Up E3MOM

5 x 3

**Building Up to a 3RM*

3 Rounds For Time:
3 Cleans 155/105 RX+185/125 MRX115/75

6 Hang Cleans
9 Ring Dips RX+ Strict MRX Bar
12 Barbell Push-Ups MRX Push-ups

15 Calorie Row/ Assault Bike or 300m Run

17 responses to "Tuesday, July 14 2020"

Mimi says:

July 14, 2020 at 5:29 am

Good Lord Woman! You are a beast!

Adela Faust says:

July 13, 2020 at 3:04 pm

Beautiful picture!!

Mandee says:

July 13, 2020 at 3:45 pm

Awesome picture of a total stud! Jill is a hard working athlete who has the most positive, sweet spirit that’s infectious. She’s always smiling and she always brings a smile to my face too! ? Strong, focused, dedicated and motivated. Way to be, Jill!

Nathaniel says:

July 13, 2020 at 4:12 pm

Jill! I’m already smiling from ear to ear cause that’s how Jill makes ya feel when she flashes her million dollar smile. Jill is sweat and funny and kind. She makes any class brighter that she attends and that makes the whole gym better. And as far as CrossFit goes she’s a total stud too. She trains often, hard, and smart. Keep smiling and flexin Jill ?