Tuesday, July 15 2014

Posted by Mandee on July 14th, 2014

11 responses

WOD: A. Sumo Deadlift 5-3-5-3 E2:30MOM B. 4 rounds for time of: 12 sumo deadlift 225/155 6 over the bar burpees 12 toes to bar 24 double unders

11 responses to "Tuesday, July 15 2014"

Shea W says:

July 15, 2014 at 1:57 am

Hey! I know that guy!

George C says:

July 15, 2014 at 5:03 am

Greg and Trent, way to represent 6AM!

A) 275-295-275-295

B) 13:10 Rx'd

Bradley F says:

July 15, 2014 at 7:59 am

A. 275-295-285-305
B. 9:38 Rx

Melissa D says:

July 15, 2014 at 8:49 am

A. 195-205-195-205
B. 12:14 Rx'd

Mandee says:

July 15, 2014 at 9:31 am

A. 245-265-245-265
B. 8:25 RX'd

Yesterday's WOD:
A. 165-200-200-165
B. 5+6 RX+

Tracey Rauer says:

July 15, 2014 at 9:45 am

A. 185-205-195-215
B. 10:34 rx'd

Afternoon: yesterday's wod
A. 155-185-185-155
B. 4+15 rx+

Eric Hedges says:

July 15, 2014 at 10:09 am

405,435,405,435
12:24 scaled to 24 DU attempts

Nathaniel says:

July 15, 2014 at 10:24 am

A. 345 - 365 - 345 - 365

B. 7:46 rx

Yesterday's wod :

A. 245 - 300 - 300 - 245

B. 6 + 6 rx+

Justin says:

July 15, 2014 at 2:01 pm

365-385-385-405
14:04 rx'd

Mimi says:

July 15, 2014 at 2:42 pm

165-175-175-x
13:24 scaled to 135#

Joe p says:

July 15, 2014 at 2:54 pm

Worked out at south mountain cf in Pennsylvania today.
1500 m row
150 du
1.5 mile run
24.48 rx
Rocked my CFHSV gear