Tuesday, July 17 2018

Posted by Mandee on July 16th, 2018

23 responses

Front Squat E3MOM 10 - 5 - 5 - 10 3 Rounds For Time Of: - 5 Bar Muscle-Ups MRX 5 C2B Pull-Ups - 10 Front Rack Reverse Lunges (alternating/stationary) 75/55 RX+ 95/65 MRX 45/35 - 15 Prisoner Air Squats -20 calorie Row or Bike or 400m Run Rest 2min after after completion of 2nd Round Core & Squat Development - 30sec GHD Sit-up Parallel Hold to 15 GHD Sit-Ups - 30sec Bottom of Air Squat/Goblet Squat Hold or 1 leg bottom of Pistol Hold with or wothout weight (30sec eachleg) -30sec GHD Hip Ext Parallel Hold to 15 Hip

23 responses to "Tuesday, July 17 2018"

Nathaniel says:

July 16, 2018 at 3:13 pm

Heck yeah Beth!! Beth don’t play! Love seeing this CrossFitter bring her A-Game to class everyday and doing it with determination and a smile. You rock Beth!

Adela Faust says:

July 16, 2018 at 3:25 pm

Beth! Love the arms! Always a joy to have you in class.

Mandee says:

July 16, 2018 at 3:48 pm

Heck yeah! This lady is focused, determined, and as consistent as can be. Beth shows up and shows out regularly, and she’s always a pleasure to be around! Way to go, Beth! ?

Wendy L. says:

July 16, 2018 at 4:25 pm

Way to go Beth! Always pushing and working hard. Great job!

BP says:

July 17, 2018 at 2:06 am

Beth is a great American, athlete, momma and neighbor!

A. Training w/ 105
B. 7:25 Scaled w/ row. Did Bar Facing Burpees instead of reverse lunges. Thanks for the recommendation Mandee!

Bradley says:

July 17, 2018 at 2:50 am

Oh yeah! Beth is a rockstar. Keep working hard!

CJ VK says:

July 17, 2018 at 4:25 am

A. 170(10)-205(5)-205(5)-170(10)
B. 9:08 Rx ?

Steve Price says:

July 17, 2018 at 5:01 am

A. Front Squats: 255x10, 315x2 (felt heavy today), 225x10 (speed reps)

B. 11:10 CTB/ everything else Rx’d

Little Erin says:

July 17, 2018 at 6:19 am

A. Mixed up rep scheme. Oops
105(5)/ 85 (10)/ 105/ 85
B. 13:34 w/ run

Michael Little says:

July 17, 2018 at 6:41 am

7:19 Rx+

Michael Little says:

July 17, 2018 at 6:46 am

Mandee says:

July 17, 2018 at 6:51 am

A. 155(10) - 190(5) - 190(5) - 155(10)
B. 9:05 scaled to5C2B — 65lbs, Row
C. Complete

Nathaniel says:

July 17, 2018 at 6:52 am

A. 205(10) - 255(5) - 255(5) - 205(10)

B. 7:19 rx ( all bike )

Bradley says:

July 17, 2018 at 7:33 am

A. 185(10) - 235(5) - 235(5) - 185(10)

B. 7:29 Rx+ Bike

Katie A says:

July 17, 2018 at 8:44 am

Beth just keeps getting stronger every time I see her! Plus she’s as kind as can be.

CJ VK says:

July 17, 2018 at 8:46 am

CJ VK says:

July 17, 2018 at 8:46 am

Kim G says:

July 17, 2018 at 10:07 am

A. 85(10)-105(5)-105(5)-85(10)

B. 9:35 Scaled to C2B/ Run

Beth- She’s making gains every day and always a pleasure to be around! Keep up the great work!