Tuesday, July 18 2017
Posted by Mandee on July 17th, 2017
19 responses
Hang Power Clean = 3 - 3 - 3 - 3 E2MOM 30min AMRAP: -9 Hang Power Cleans 155/105 RX+ 185/125 MRX 125/85 OR DB Power Cleans 45/30 RX+ 50/35 MRX 40/25 (DB cleans from floor) -11 Pull-Ups -600m Run
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19 responses to "Tuesday, July 18 2017"
July 17, 2017 at 3:06 pm
July 17, 2017 at 3:08 pm
July 17, 2017 at 3:19 pm
July 17, 2017 at 3:32 pm
July 17, 2017 at 4:31 pm
July 18, 2017 at 2:56 am
6+2 Assault Bike 1.5
These thirty minute amraps
July 18, 2017 at 4:34 am
B. 5+19 Rx
Was able to hold an 8:00/mi pace on the 600's, so 3:00 for each one of those- pullups get hard AF when your hands are sweaty and you can't grip the bar!
July 18, 2017 at 6:15 am
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WOD RXd = 6 rounds +20 reps and 75m Run. I did 45lb DB Pwr Cleans and Strict Pull-ups
July 18, 2017 at 7:27 am
A. 240
B. 7 + 22 rx +
July 18, 2017 at 12:02 pm
B. 3 + 2 (400 m). Rx @ 155#
July 18, 2017 at 12:26 pm
A. 225
B. 7+21 Rx+ with Barbell
PM Open Gym - Yesterday's WOD:
A. 130(7/7) - 140(5/5) - 150(3)
B. 5+11 Rx+
C. Complete
July 18, 2017 at 12:27 pm
B. 3+14 rx+
July 18, 2017 at 12:47 pm
A. 185 (PR for 3)
B. 6 + 20 RX+ with barbell
PM Open Gym: yesterday's WOD:
A. Strict Press: 100(7) - 100(7) - 107(4) - 105(4) - 110(3)
B. 5 + 40 RX+
C. Complete
July 18, 2017 at 1:25 pm
B. 5+16 scaled to 85# and lots of walking, duh!
July 18, 2017 at 1:32 pm
July 18, 2017 at 1:37 pm
6+4 rx+
July 18, 2017 at 2:18 pm
B. 5+22 Rx ☔️
July 18, 2017 at 2:50 pm
A: 205(3)-225(3)-245(3)-255(1)
B: 6+20, RX+ BB@185#
(I screwed this one up. I had in my mind all day that we were doing 15 pull-ups. Also I couldn't pay attention to the briefing bc Britton was talking my ear off?. So I did sets of 15 pull-ups instead of 11...28 extra.)
- Great class N8!!! Case is one bad gal! Always great form! Always bringing the heat!
July 18, 2017 at 6:06 pm
4+6 Rx+