Tuesday, July 18 2023

Posted by Mandee on July 18th, 2023

15 responses

Split Jerk Build-up E2MOM

5 - 4 - 3 - 2 - 2 - 1 - 1

6min AMRAP:

6 Split Jerk (alt ft)
12/10 Calorie Row/Bike or 36 CrossOvers

Barbell Weight = 165/115 RX+205/135 MRX 135/95lbs

Rest 3min / decrease weight

6min AMRAP:

12 Split Jerks (alt ft)
12/10 Calorie Bike/Row or 36 CrossOvers

Barbell Weight = 135/95 RX+165/115 MRX 95/65lbs

Handstand Walk Development

10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall

5 Attempts Handstand Walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk

15 responses to "Tuesday, July 18 2023"

Chief Keef says:

July 17, 2023 at 8:31 pm

What a workout! Will sure build you up into a jerk! 💪

Mandee says:

July 17, 2023 at 8:39 pm

Keith slinging that dumbbell and putting on a show! Keith is a real deal CrossFitter who can run like the wind and move big weight. He’s polite and friendly, and we’re happy he found a home at CFHSV while he’s here for the summer. Pleasure having you, Keith! Keep grinding! 😃

Nathaniel says:

July 17, 2023 at 8:43 pm

Keith don’t play! This dude hit the ground running at CFHSV and it’s been awesome to watch. He’s got one speed and it’s NASCAR fast. He’s got a great attitude, he’s friendly, and willing to sell out every time he hears the word GO! Glad ya found us…keep showin out!

Hal says:

July 18, 2023 at 7:34 am

A. 135-165-185-205-225-245
B. 2+4 / 2+6 rx+ 🚣‍♂️ (got heavy quickly)
C. Sorta Complete

Bo says:

July 18, 2023 at 8:28 am

A: 195
B: 2+0, 2+0 rx

Champ says:

July 18, 2023 at 11:31 am

165(5)-195(4)-225(3)-255(2)-270(2)-285-305(PR from 300 on 10/6/21)
3+14 rx+ (crossovers)
2+12 rx+ (row)

Bradley says:

July 18, 2023 at 12:32 pm

A. 165(5)-195(4)-215(3)-235(2)-260(2)-285(x)-285(1)

B. 3+24 Scaled (205 no alt feet, crossovers)/3+7 Rx+ crossovers

Duke says:

July 18, 2023 at 1:39 pm

235
4+2
3+1
Scaled. Did push jerks and crossovers

Mandee says:

July 18, 2023 at 6:07 pm

A. 170
B. 5+16 / 4+32 RX both with crossovers

Lupo says:

July 18, 2023 at 6:23 pm

135(5)-165(4)-185(3)-205(2)-225(2)-245(1)-265(x)

4+16 rx, crossovers
3+6 rx, crossovers

Alex says:

July 18, 2023 at 6:28 pm

Keith showed up and slid straight into CFHSV like he’s been here for years. I’m really glad you decided to spend your time in HSV throwing down with us, man!

305
4 / 3+12 Rx+ (crossovers)

Madison says:

July 18, 2023 at 6:57 pm

A. 85-125-145-175-195-215-225
B. 3 / 2+2 Rx+ (rowing)

Keith says:

July 18, 2023 at 7:14 pm

Mandee, Nathaniel and Alex,

Thank you all for the kind words and welcoming me to the CFHSV family! The workouts are great and I’m thoroughly exhausted after each one! Glad to be apart of the community for my summer!

Misty says:

July 18, 2023 at 7:57 pm

Keith! Finishing those HEAVY DB snatches with picture perfect form! Keith has only been with us a short time but he’s made a big impression. He’s strong and he’s got wings on his feet. To watch him float around the parking lot is truly unbelievable. Great guy and I’m glad he found us for his short stay in HSV!

Mac says:

July 18, 2023 at 10:08 pm

305

4/3+2 rx+ row

Tuesday, July 18 2023

15 responses to "Tuesday, July 18 2023"

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