Tuesday, July 19 2016

Posted by on July 18th, 2016

29 responses

WOD: A. Front squat: 9 - 6 - 3 - 4 - 1/2 E3MOM B. 13 minute AMRAP of: 13 back squats 115/80 RX+135/95 MRX 95/65 13 pull-ups RX+ 13 chest-to-bar pull-ups 13 calorie row rest 2 minutes "Finisher" 1 minute max chin-ups C. Core Development: 1 minute high plank hold 1 minute left side high plank hold 1 minute right side high plank hold 1 minute low plank hold Check out Mason Dixon's menu for next week. July 25 To place an order, click here! Follow Paul McCrary at The CrossFit Games as he competes in the 50-54 year old mens category. Watch live coverage at games.crossfit.com.

29 responses to "Tuesday, July 19 2016"

KOBRA says:

July 18, 2016 at 4:31 pm

GO. SO. HARD.

Marisa says:

July 18, 2016 at 3:11 pm

This photo is amazing, go kill it Paul!!

Mandee says:

July 18, 2016 at 3:23 pm

He's ready! Let's do this Duke! :)

Jeff K says:

July 18, 2016 at 3:24 pm

The Duke, the Man, CFHSV's champ! We are so proud of you and are exited to watch you compete brother! You work hard every WOD and deserve this opportunity. Best of luck and God bless.

Jeff K says:

July 18, 2016 at 3:28 pm

What a great job you coaches have done in preparing Duke for this experience. CFHSV is blessed to have the coaches we do!

Steve Price says:

July 18, 2016 at 3:37 pm

Time to go forth and conquer Paul, leave it all on the field, with no regrets! You deserve to be there and have put in the hard work! We are all proud of you and I hope you can here all of our cheers from Huntsville, Alabama!

fleming says:

July 18, 2016 at 3:50 pm

Go kill it Paul! You are ready!!!

Eric says:

July 18, 2016 at 3:55 pm

This quote is from the original Duke and its appropriate for CFHSV very own DUKE.

"Young fella, if you’re looking; for trouble I’ll accommodate ya."

Give them hell Paul and give them lots of trouble.

Mac says:

July 18, 2016 at 4:32 pm

Eye of the tiger!!

We are proud of you and behind you all the way!!

Haley says:

July 18, 2016 at 4:34 pm

Game time! Go get 'em Paul!!!!

The Cali entourage is just a tiny fraction of all of the people behind you. Your CFHSV family will be cheerin loud!!! We are so proud. You've put in the work now give 'em hell

Paul says:

July 18, 2016 at 4:48 pm

The Man. The Myth. The Legend. So Proud.

For all of you "Under 50" folks.....you can only hope to aspire some day to what this man is doing.

David Mc says:

July 18, 2016 at 5:13 pm

Just saw Duke and he looks strong, determined, and ready to roll. I can't wait to see that signature swagger when he walks onto that field. If there is some AC DC playing then his competition better pack it up and head home. Youve come this far through hardwork, sweat, and sacrifice. No matter the outcome you are an inspiration to all the athletes that have had the honor of training with you. Leave it all on the field this week....then buy me a steak and some good whiskey for coming all the way out here. Hahahaha. Love you buddy.

Mimi says:

July 18, 2016 at 5:19 pm

Let's do this, Paul!
Everyone is so proud of your dedication and commitment to fulfilling your goals! It will be an absolute honor to wear my Duke shirt into that stadium tomorrow!

Don says:

July 19, 2016 at 2:33 am

Can't wait to watch you kill it!

Andrew says:

July 19, 2016 at 3:02 am

Such a stud! Good luck Paul!

Regina says:

July 19, 2016 at 3:15 am

Paul!! There is clearly so much excitement for you...everyone here keeps asking about you and waiting for updates. Wish we could all be there to cheer you on, but we'll be watching and supporting you from here. Go strong!!!

BP says:

July 19, 2016 at 3:16 am

A. 185-205-225-205-235(2)
B. 4 rounds RX
C. Kinda complete.

Mandee says:

July 19, 2016 at 3:48 am

Early morning hotel WOD:
A. 1 mile warm up (400m run, 200m walk, 400m run, 200m walk, 400m run)
B. EMOM x 5 min: 5 golbet squats (50#) and 5 burpees
C. 13 min AMRAP: 13 goblet squats (35#), 6 strict pull ups, 13 burpees: 5 rounds
D. 50 unanchored sit-ups, 50 4-count flutter kicks, 1 min high plank hold
Now off to the StubHub Center!! :)

Stephanie O. says:

July 19, 2016 at 3:57 am

Give 'em hell, Paul!!!

Josh Kennedy says:

July 19, 2016 at 3:58 am

I am going to print out this photo of The Duke and a few others for a motivational collage. BE EPIC, Paul!
A: 185-205-225-205-235(2). A2G
B: 4+0 Rx+. 10 chin-ups (biceps feeling that!)
C: complete in 4min

Dani says:

July 19, 2016 at 4:17 am

Paul, you are so deserving of this week that you've worked so hard for!! We are all so proud of you! Fight hard and enjoy every moment. What a victory you've already had in this!! Much love and cheers for you this week!!

SheaW says:

July 19, 2016 at 4:20 am

A. 105-115-115-115-125 (wasn't feeling the front squat this morning).

B. 3 Rounds Rx

C. Sort of finished.

GOOD LUCK TODAY PAUL!!!

Jeremy M. says:

July 19, 2016 at 4:47 am

7:00am Class:
A: 185(60%,9)-215(70%,6)-245(80%,3)-235(77%,4)-275(90%,1)
B: 4+26, RX+
C: 3 butterfly, then 12 strict chin-ups....whoops
D: Core development complete
- Fun class John!
- Paul!!! I'll keep it simple...A Games competitor!!! Enough said!!! I couldn't be more proud of this young man! I've had the honor to train side-by-side with him on many occasions! There's a reason why he's called the Duke! Paul has grit, fire and heart that is utterly unmeasurable! I'm so proud of you friend! Good luck!