Tuesday, July 19 2022

Posted by Mandee on July 18th, 2022

25 responses

Power Clean Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1

"Running and Rowing Power ELIZABETH"

For Time: (25min cap)

Run 400m

21 Power Clean 135/95 MRX 115/75

21 Ring Dips MRX Bar Dips
Row 400m or 1k Bike
15 Power Clean

15 Ring Dips MRX Bar Dips

Run 200m
9 Power Clean

9 Ring Dips MRX Bar Dips
Row 200m or 0.5k Bike

Flexibility Development

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

2x30sec American Splits
2x30sec Prisoner/Wall Shoulder Stretch

2x30sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

25 responses to "Tuesday, July 19 2022"

Mac says:

July 19, 2022 at 2:07 pm

285

10:53 rx

Mandee says:

July 18, 2022 at 4:11 pm

Tim looking relaxed but focused, tearing up a WOD as usual. This guy is an experienced CrossFitter with years of hard work under his belt. He’s knowledgeable about fitness and movement, and he’s always quick to share it with anyone he can help. He gives us a hard time about just about everything, but I think he kind of likes us anyway…and we kind of like him too. 😊 He’s unique and certainly one of a kind, and I’m proud he’s willing to call himself a CrossFit Huntsville athlete, because we are certainly proud to have him. Nothing but love, Tim, nothing but love!

Nathaniel says:

July 18, 2022 at 4:12 pm

Timmy lookin like a super hero. Tim can drop the hammer any time he wants and he often does. He’s as well rounded an athlete you’ll find and it ain’t from osmosis. He puts in a lot of intentional work that has payed off. Tim knows how ‘to make it suck’, but more importantly he has a lot of fun before and after. Tim has his best buds along with camaraderie throughout the gym and that’s usually what motivates and keeps most of us going and enjoying it along the way. That’s a bad ass pic Timmy

steve price says:

July 18, 2022 at 6:24 pm

Pure STUD right there !! Tremendous athlete, chiropractor, and person !! Keep setting the bar my brother !!!

Eric Hedges says:

July 19, 2022 at 1:08 am

Tim always shows up and shows out!

BP says:

July 19, 2022 at 2:31 am

Tim looking strong
255
13:19 Scaled to all row

Tyler Canoles says:

July 19, 2022 at 2:34 am

215lb

12:58 RX

completed

Bo says:

July 19, 2022 at 3:25 am

A: 215
B: 14:53 scaled run to row
C: GHD’s and HE’s

CJ VK says:

July 19, 2022 at 6:37 am

Headband Himmy Hardaway - Tim is him. He IS that guy, pal.

135(5)-165(4)-195(3)-235(2)-255
14:25 rx (run/bike)

Justin says:

July 19, 2022 at 7:13 am

135-155-175-185-195-205
10:58 all row

Nathaniel says:

July 19, 2022 at 7:32 am

7am open gym at Orange Beach CrossFit with Mandee and Mark. CFHSV’s WOD :

A. 225

B. 14:44 scaled ( rowed and had to Muscle Up into dips )

C. Some extra stuff….

Damian says:

July 19, 2022 at 8:01 am

A. 135(5), 165(4), 185(2), 205(1), 215(*PR*)
B. Rx weight, but scaled to all row 17:47

Misty says:

July 19, 2022 at 10:00 am

Tim! Awesome pic and hell of an athlete! Always holding court in the back left corner of the gym. He and his crew come in, get work done, hang out (might have a beer) and then show up the next day to do it all over again! Always fun to watch this guy throw down. Keep showing us how it’s done!

A. 85 - 105 - 115 - 125 - 135 - 145
B. Weakness work / training

Eugene M says:

July 19, 2022 at 10:48 am

A. 145(5)-175(4)-210(3)-215(2)-245(1)-250 X
B. 12:43 scaled (Row, Run, Run, Row - It was raining when we started and didn't want to float away)

Alex says:

July 19, 2022 at 12:39 pm

285 Power Clean PR
9:52 Rx (run/row)

Griff says:

July 19, 2022 at 12:46 pm

305
11:35 rx

Bailey says:

July 19, 2022 at 12:59 pm

A. 195
B. 13:07 RX

Tim locking out that DB in perfect position! He is an experienced CrossFitter with knowledge in a lot of areas of fitness. He cracks jokes and always has fun while kicking the WODs butt! Keep up the great work Tim!